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Breath Awareness & Body Scan

Mindfulness Based Therapy

Gratitude Meditation

Guided Imagery/ Visualization

Corporate Mindfulness

Mindfulness for High Performance

Mantra Meditation

Movement Meditation

Chakra Meditation

Vipassana

India

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Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness for Stress Reduction

Motivated M.Sc. Clinical Psychology graduate with comprehensive clinical training in mental health assessment, counselling, rehabilitation, and psychological interventions. Experienced in working across hospital, rehabilitation, and educational settings, with exposure to clients presenting with a range of psychological and developmental concerns. Proficient in psychological testing, clinical documentation, case formulation, and client-centred care. Eager to contribute strong clinical, interpersonal, and organizational skills to a professional mental health or educational setting while continuing to grow as a psychologist.

Halima souda

I am a mindfulness coach with a Masters in Counselling Psychology, supporting clients since 2024. I specialize in corporate mindfulness, stress reduction, and mindfulness-based therapy—using guided imagery, breath awareness, and body scans to help you build calm and clarity. My approach is client-centred, empathetic, and evidence-informed, blending Narrative and REBT techniques with mindfulness practices. I offer a safe, non-judgmental space where you feel heard and empowered to navigate life's challenges with resilience and balance.

Jerald Emmanuel

For me, mindfulness and meditation are not just techniques; they are a way of living that I have practised every day for years. They have helped me navigate life's challenges with greater calm, clarity, and self-awareness, and I now share these practices with others in a simple, practical, and compassionate way. Whether you're feeling stressed, anxious, emotionally overwhelmed, or disconnected from yourself, I'll gently guide you toward greater presence, inner peace, and emotional balance. Every session is personalised to your unique needs, creating a safe, supportive space where you can slow down, breathe deeply, reconnect with yourself, and discover the calm and strength that already exist within you.

Ravi Kumar Singh

Through Vipassana, breath awareness, body scanning, and guided visualization, I help you reduce stress and build deep self-awareness. My approach blends contemplative traditions with modern mindfulness, always grounded in the present moment. Whether you're new to meditation or deepening an existing practice, each session is tailored to your needs—so you leave with calm, clarity, and resilience for everyday life.

INDRANI RAHA

I help busy professionals move from anxiety and overthinking to calm, clarity, and focus. As a mindfulness coach and teacher, I blend mindfulness-based therapy, breathwork, and awareness practices tailored to your goals—whether that's stress reduction, emotional resilience, or high performance. Each session is a safe, non-judgmental space to reconnect with yourself and build practical skills that carry into daily life. You don't have to navigate it alone—I'll guide you, one present moment at a time.

Visalakshy TS

As a meditation expert practicing since 2018, I help clients release tension and build lasting calm through mindfulness. My approach includes breath awareness, body scans, gratitude meditation, guided visualization, mantra meditation, and mindfulness-based therapy—tailored to your needs. Specializing in stress reduction, I guide you from reactive overwhelm to grounded resilience. My goal is to make clarity and composure your natural state, so mindfulness becomes second nature—on and off the cushion.

Archie Kohli

Guided Meditation, Mindfulness & JPMR: Structured relaxation and mindfulness sessions aimed at supporting stress management, emotional regulation, relaxation, self-awareness, and overall mental wellbeing. Sessions may incorporate guided meditation, breath awareness, mindfulness practices, body awareness, guided visualisation, and Jacobson’s Progressive Muscle Relaxation (JPMR). Techniques are personalised according to individual needs and are intended to promote relaxation, improve awareness of stress responses, and develop healthy self-regulation and coping skills.

Kavyanjali Kote

I specialize in helping individuals navigate anxiety, depression, trauma, ADHD, and relationship challenges through a warm, evidence-based approach. Drawing from CBT, DBT, mindfulness, and attachment-focused therapies, I tailor each session to your unique strengths and goals. Whether you're managing stress, healing from past experiences, or seeking support for your teen, I provide a safe, nonjudgmental space for growth. I offer convenient online sessions for individuals, families, and groups. Let’s work together to build resilience and create lasting change.

Sreevalsa Nair

I hold a Master’s degree in Psychology and work as a Mindfulness Coach, practicing since 2024. My approach integrates breath awareness, body scans, guided visualization, mantra, and movement meditation to reduce stress, enhance focus, and support high performance. I specialize in corporate mindfulness, gratitude practices, and Mindfulness-Based Therapy, drawing from Vipassana and chakra meditation. Whether you seek emotional balance, resilience, or peak clarity, I tailor each session to your unique needs—helping you cultivate calm, presence, and sustainable well-being.

Pintu Nongthombam

With a Master’s degree and training in evidence-based mindfulness modalities—including breath awareness, body scan, guided imagery, and gratitude meditation—I help professionals reduce stress, sharpen focus, and build resilience. My approach blends mindfulness-based therapy with high-performance coaching, tailored for corporate settings or personal growth. I create a grounded, compassionate space to cultivate emotional balance and present-moment awareness, supporting lasting well-being through practical, accessible practices.

Manvi Giri

I help individuals incorporate simple mindfulness and meditation practices into their daily lives to manage stress and improve emotional wellbeing. My approach focuses on practical techniques such as mindful breathing, relaxation, grounding, and guided meditation. With a background in Psychology and experience in employee wellbeing, I also conduct mindfulness sessions in corporate settings. I aim to make mindfulness simple and accessible, helping individuals develop greater self-awareness, emotional balance, focus, and healthier ways of managing everyday stress.

sushmita singh

am a mental health professional with a Professional Diploma in Clinical Psychology, passionate about promoting emotional well-being through mindfulness, meditation, and evidence-based psychological interventions. I help individuals experiencing stress, anxiety, emotional exhaustion, burnout, overthinking, and life transitions by integrating mindfulness practices, relaxation techniques, breathing exercises, and psychological counseling. My approach focuses on creating a calm, compassionate, and non-judgmental therapeutic space where clients can develop self-awareness, emotional resilience, and inner balance. Together, we work towards reducing stress, improving emotional regulation, enhancing mental clarity, and cultivating a healthier, more fulfilling, and mindful way of living.

Anjali Aswal

I am a Counselling Psychologist dedicated to providing a safe, empathetic, and non-judgmental space for individuals to explore their concerns. I support personalized meditation & mindfulness sessions for better quality life tailored to their unique needs.

Chaitrali Dalvi

As a meditation teacher i will guide u for all the challenges and its overcoming with pracficke solutions and applications. Its usage will be changing ur life completely and holisfically with providing u courage motivation dedication along with providing  relief from  any types of stress phobia fear and anxiety. Lets come and learn the reality of life

Mohan singh

Since 2006, I have guided individuals and organizations in harnessing the power of mindfulness for stress reduction, high performance, and lasting well-being. As a Certified Meditation Expert, I combine breath awareness, body scans, guided imagery, and mantra meditation with mindfulness-based therapy. My specializations include corporate mindfulness and gratitude meditation, helping clients cultivate focus, resilience, and inner calm. Whether through chakra meditation or visualization, each session is tailored to your unique journey. I invite you to step into a practice that transforms stress into clarity and purpose.

Dr. Lavanya Seshasayee

As a dedicated meditation and mindfulness teacher and coach with a Master’s degree in yoga and alternative therapies, I specialize in guiding individuals toward clarity, resilience, and inner peace. My approach blends breath awareness, body scan, mantra, and guided visualization with evidence-based stress reduction and high-performance techniques. I also offer tailored corporate mindfulness programs to enhance focus and well-being in the workplace. Whether you seek to reduce anxiety, deepen self-awareness, or integrate mindfulness into daily life, I meet you where you are with compassion and expertise. Together, we’ll cultivate a practice that supports your unique journey to balance and fulfillment.

Suraj Chaurasiya

As a mindfulness meditation teacher, I love guiding my students to embrace the beauty of the present moment. I enjoy helping them recognize their main thought patterns and schemas, and I work with them to reshape their thinking in inspiring ways, so they can truly live their lives to the fullest.

Ayesha Salma

I guide clients toward greater calm and clarity through evidence-based mindfulness practices. My approach integrates Gratitude Meditation, Breath Awareness, and Guided Visualization to reduce stress and cultivate inner resilience. With a Master’s degree and specialization in Mindfulness-Based Therapy, I tailor each session to your unique needs—whether through Mantra Meditation or Body Scan techniques. Together, we’ll build a sustainable practice that fosters peace and presence in your daily life.

Anshu rana

I am a mindfulness meditation coach. I do coaching for mindfulness meditation. There are different techniques used to practice mindfulness. Different breathing exercises are practised in mindfulness. Also muscle relaxation, thought awareness etc are some techniques.

Nandini Deodhar

Since 2012, I’ve helped individuals and teams build clarity, resilience, and calm through evidence-based mindfulness practices. Trained as a certified Meditation Expert with a Diploma in Meditation, I specialize in Breath Awareness, Body Scan, Guided Visualization, Mantra, Chakra, and Gratitude Meditation—blended with Mindfulness-Based Therapy to reduce stress, sharpen focus, and sustain high performance. Whether through one-on-one sessions or Corporate Mindfulness programs, I tailor every practice to your unique goals, empowering you to lead with a calm, centered mind. Let’s create your foundation for lasting well-being.

Megha Ghosal

247 Best Mindfulness for Stress Reduction Meditation/Mindfulness Teacher in India

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