Maharashtra

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Mindfulness for Stress Reduction

Mindfulness Based Therapy

Gratitude Meditation

Guided Imagery/ Visualization

Corporate Mindfulness

Mindfulness for High Performance

Mantra Meditation

Movement Meditation

Chakra Meditation

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

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Chile

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Canada

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Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Breath Awareness & Body Scan

As a meditation expert practicing since 2018, I help clients release tension and build lasting calm through mindfulness. My approach includes breath awareness, body scans, gratitude meditation, guided visualization, mantra meditation, and mindfulness-based therapy—tailored to your needs. Specializing in stress reduction, I guide you from reactive overwhelm to grounded resilience. My goal is to make clarity and composure your natural state, so mindfulness becomes second nature—on and off the cushion.

Archie Kohli

Guided Meditation, Mindfulness & JPMR: Structured relaxation and mindfulness sessions aimed at supporting stress management, emotional regulation, relaxation, self-awareness, and overall mental wellbeing. Sessions may incorporate guided meditation, breath awareness, mindfulness practices, body awareness, guided visualisation, and Jacobson’s Progressive Muscle Relaxation (JPMR). Techniques are personalised according to individual needs and are intended to promote relaxation, improve awareness of stress responses, and develop healthy self-regulation and coping skills.

Kavyanjali Kote

I specialize in helping individuals navigate anxiety, depression, trauma, ADHD, and relationship challenges through a warm, evidence-based approach. Drawing from CBT, DBT, mindfulness, and attachment-focused therapies, I tailor each session to your unique strengths and goals. Whether you're managing stress, healing from past experiences, or seeking support for your teen, I provide a safe, nonjudgmental space for growth. I offer convenient online sessions for individuals, families, and groups. Let’s work together to build resilience and create lasting change.

Sreevalsa Nair

As a neuropsychologist, i focused on science based regulation practices, grounding practices which lead to sustainable long term change. 
This is done on the client's pace, so that they understand they never need to feel overwhelmed and pressured to find peace in their own minds.

Tanisha

I am a Empathetic Mindfulness Coach passionate about guiding people toward greater self-awareness, emotional balance, and inner peace. Together, we'll cultivate practical mindfulness skills for a calmer, healthier, and more fulfilling life. One mindful step at a time.

Chandrika Compely

I hold a Master’s degree in Psychology and work as a Mindfulness Coach, practicing since 2024. My approach integrates breath awareness, body scans, guided visualization, mantra, and movement meditation to reduce stress, enhance focus, and support high performance. I specialize in corporate mindfulness, gratitude practices, and Mindfulness-Based Therapy, drawing from Vipassana and chakra meditation. Whether you seek emotional balance, resilience, or peak clarity, I tailor each session to your unique needs—helping you cultivate calm, presence, and sustainable well-being.

Pintu Nongthombam

With a Master’s degree and training in evidence-based mindfulness modalities—including breath awareness, body scan, guided imagery, and gratitude meditation—I help professionals reduce stress, sharpen focus, and build resilience. My approach blends mindfulness-based therapy with high-performance coaching, tailored for corporate settings or personal growth. I create a grounded, compassionate space to cultivate emotional balance and present-moment awareness, supporting lasting well-being through practical, accessible practices.

Manvi Giri

I help individuals incorporate simple mindfulness and meditation practices into their daily lives to manage stress and improve emotional wellbeing. My approach focuses on practical techniques such as mindful breathing, relaxation, grounding, and guided meditation. With a background in Psychology and experience in employee wellbeing, I also conduct mindfulness sessions in corporate settings. I aim to make mindfulness simple and accessible, helping individuals develop greater self-awareness, emotional balance, focus, and healthier ways of managing everyday stress.

sushmita singh

I incorporate mindfulness and grounding techniques into sessions to help clients manage stress, anxiety, and overwhelming emotions in the moment. Drawing on my counselling training and experience supporting geriatric, teen, adults and pediatric populations, I tailor mindfulness practices to each client's pace and comfort level, whether that means breathwork, body awareness, or simple present-moment grounding exercises. These tools are offered alongside talk therapy, not as a replacement for deeper clinical work

Ananya Goel

I am a dedicated peer listener focused on providing a stable, anchoring space for individuals navigating daily life stressors. My approach is informed by 30 years of personal meditation practice, including Vipassana and sacred movement traditions.
I aim to help you process your thoughts safely, at your own pace, and with absolute confidentiality. By bringing an energy of calm, deep awareness to our sessions, I ensure you feel genuinely heard, validated, and lighter by the time we finish.

Dharam Tirth

am a mental health professional with a Professional Diploma in Clinical Psychology, passionate about promoting emotional well-being through mindfulness, meditation, and evidence-based psychological interventions. I help individuals experiencing stress, anxiety, emotional exhaustion, burnout, overthinking, and life transitions by integrating mindfulness practices, relaxation techniques, breathing exercises, and psychological counseling. My approach focuses on creating a calm, compassionate, and non-judgmental therapeutic space where clients can develop self-awareness, emotional resilience, and inner balance. Together, we work towards reducing stress, improving emotional regulation, enhancing mental clarity, and cultivating a healthier, more fulfilling, and mindful way of living.

Anjali Aswal

I guide individuals and teams toward clarity and calm through the practical, evidence-based tools of mindfulness—specializing in breath awareness, body scan, and corporate mindfulness. Rooted in my training as a coach (Masters level), I create a safe, structured space where you can navigate emotional overwhelm, self-doubt, and inner conflict. Together, we explore your patterns with empathy and insight, building resilience and emotional regulation one grounded moment at a time.

Aditi Niharika V N

Since 2006, I have guided individuals and organizations in harnessing the power of mindfulness for stress reduction, high performance, and lasting well-being. As a Certified Meditation Expert, I combine breath awareness, body scans, guided imagery, and mantra meditation with mindfulness-based therapy. My specializations include corporate mindfulness and gratitude meditation, helping clients cultivate focus, resilience, and inner calm. Whether through chakra meditation or visualization, each session is tailored to your unique journey. I invite you to step into a practice that transforms stress into clarity and purpose.

Dr. Lavanya Seshasayee

As a dedicated meditation and mindfulness teacher and coach with a Master’s degree in yoga and alternative therapies, I specialize in guiding individuals toward clarity, resilience, and inner peace. My approach blends breath awareness, body scan, mantra, and guided visualization with evidence-based stress reduction and high-performance techniques. I also offer tailored corporate mindfulness programs to enhance focus and well-being in the workplace. Whether you seek to reduce anxiety, deepen self-awareness, or integrate mindfulness into daily life, I meet you where you are with compassion and expertise. Together, we’ll cultivate a practice that supports your unique journey to balance and fulfillment.

Suraj Chaurasiya

For over two decades (since 2004), I have been guiding individuals and organizations toward greater well-being through mindfulness. Holding a Master’s degree, I specialize in Breath Awareness & Body Scan, Corporate Mindfulness, and Gratitude Meditation. My tailored sessions integrate evidence-based techniques—MBSR, guided meditation, progressive relaxation, grounding exercises, and more—to help you manage stress, anxiety, and emotional challenges. Whether cultivating self-awareness in daily life or fostering calm and focus in the workplace, I provide a compassionate, structured path to emotional balance and resilience.

MADHVI AWASTHI

As a dedicated Meditation Coach with a Master’s degree, I specialize in Breath Awareness, Body Scan, and Gratitude Meditation. My approach is grounded in guiding you toward inner calm, stress relief, and deeper self-awareness through gentle, mindful practices. Whether you’re just beginning or seeking to deepen your practice, I offer compassionate, tailored support. Let’s explore the transformative power of presence together.

Siniya Joy

I guide clients toward greater calm and clarity through evidence-based mindfulness practices. My approach integrates Gratitude Meditation, Breath Awareness, and Guided Visualization to reduce stress and cultivate inner resilience. With a Master’s degree and specialization in Mindfulness-Based Therapy, I tailor each session to your unique needs—whether through Mantra Meditation or Body Scan techniques. Together, we’ll build a sustainable practice that fosters peace and presence in your daily life.

Anshu rana

I am a mindfulness meditation coach. I do coaching for mindfulness meditation. There are different techniques used to practice mindfulness. Different breathing exercises are practised in mindfulness. Also muscle relaxation, thought awareness etc are some techniques.

Nandini Deodhar

I’m a psychologist dedicated to helping you navigate anxiety, depression, trauma, and life transitions. My approach integrates evidence-based therapies—including CBT, DBT, ACT, and ERP—with humanistic and existential insights, creating a space that honors your unique story. I specialize in anxiety, OCD, mood disorders, sleep issues, relationship concerns, and LGBTQ+ affirming care. Whether you’re an individual, teen, or couple, we’ll work together to build resilience, self-compassion, and lasting change. Sessions are available online for flexibility. Let’s take the first step toward your well‑being.

Nishtha Biswas

Since 2012, I’ve helped individuals and teams build clarity, resilience, and calm through evidence-based mindfulness practices. Trained as a certified Meditation Expert with a Diploma in Meditation, I specialize in Breath Awareness, Body Scan, Guided Visualization, Mantra, Chakra, and Gratitude Meditation—blended with Mindfulness-Based Therapy to reduce stress, sharpen focus, and sustain high performance. Whether through one-on-one sessions or Corporate Mindfulness programs, I tailor every practice to your unique goals, empowering you to lead with a calm, centered mind. Let’s create your foundation for lasting well-being.

Megha Ghosal

261 Best Breath Awareness & Body Scan Meditation/Mindfulness Teacher in India

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