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Delhi

Breath Awareness & Body Scan

Mindfulness for Stress Reduction

Mindfulness Based Therapy

Gratitude Meditation

Guided Imagery/ Visualization

Corporate Mindfulness

Mantra Meditation

Movement Meditation

Chakra Meditation

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

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Spain

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NewZealand

Kuwait

China

Jordan

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Guatemala

Hungary

Rwanda

Norway

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Hong Kong

Uganda

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Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness for High Performance

I help busy professionals move from anxiety and overthinking to calm, clarity, and focus. As a mindfulness coach and teacher, I blend mindfulness-based therapy, breathwork, and awareness practices tailored to your goals—whether that's stress reduction, emotional resilience, or high performance. Each session is a safe, non-judgmental space to reconnect with yourself and build practical skills that carry into daily life. You don't have to navigate it alone—I'll guide you, one present moment at a time.

Visalakshy TS

Guided Meditation, Mindfulness & JPMR: Structured relaxation and mindfulness sessions aimed at supporting stress management, emotional regulation, relaxation, self-awareness, and overall mental wellbeing. Sessions may incorporate guided meditation, breath awareness, mindfulness practices, body awareness, guided visualisation, and Jacobson’s Progressive Muscle Relaxation (JPMR). Techniques are personalised according to individual needs and are intended to promote relaxation, improve awareness of stress responses, and develop healthy self-regulation and coping skills.

Kavyanjali Kote

I hold a Master’s degree in Psychology and work as a Mindfulness Coach, practicing since 2024. My approach integrates breath awareness, body scans, guided visualization, mantra, and movement meditation to reduce stress, enhance focus, and support high performance. I specialize in corporate mindfulness, gratitude practices, and Mindfulness-Based Therapy, drawing from Vipassana and chakra meditation. Whether you seek emotional balance, resilience, or peak clarity, I tailor each session to your unique needs—helping you cultivate calm, presence, and sustainable well-being.

Pintu Nongthombam

With a Master’s degree and training in evidence-based mindfulness modalities—including breath awareness, body scan, guided imagery, and gratitude meditation—I help professionals reduce stress, sharpen focus, and build resilience. My approach blends mindfulness-based therapy with high-performance coaching, tailored for corporate settings or personal growth. I create a grounded, compassionate space to cultivate emotional balance and present-moment awareness, supporting lasting well-being through practical, accessible practices.

Manvi Giri

I am a Counselling Psychologist dedicated to providing a safe, empathetic, and non-judgmental space for individuals to explore their concerns. I support personalized meditation & mindfulness sessions for better quality life tailored to their unique needs.

Chaitrali Dalvi

Since 2006, I have guided individuals and organizations in harnessing the power of mindfulness for stress reduction, high performance, and lasting well-being. As a Certified Meditation Expert, I combine breath awareness, body scans, guided imagery, and mantra meditation with mindfulness-based therapy. My specializations include corporate mindfulness and gratitude meditation, helping clients cultivate focus, resilience, and inner calm. Whether through chakra meditation or visualization, each session is tailored to your unique journey. I invite you to step into a practice that transforms stress into clarity and purpose.

Dr. Lavanya Seshasayee

As a dedicated meditation and mindfulness teacher and coach with a Master’s degree in yoga and alternative therapies, I specialize in guiding individuals toward clarity, resilience, and inner peace. My approach blends breath awareness, body scan, mantra, and guided visualization with evidence-based stress reduction and high-performance techniques. I also offer tailored corporate mindfulness programs to enhance focus and well-being in the workplace. Whether you seek to reduce anxiety, deepen self-awareness, or integrate mindfulness into daily life, I meet you where you are with compassion and expertise. Together, we’ll cultivate a practice that supports your unique journey to balance and fulfillment.

Suraj Chaurasiya

I am a mindfulness meditation coach. I do coaching for mindfulness meditation. There are different techniques used to practice mindfulness. Different breathing exercises are practised in mindfulness. Also muscle relaxation, thought awareness etc are some techniques.

Nandini Deodhar

Since 2012, I’ve helped individuals and teams build clarity, resilience, and calm through evidence-based mindfulness practices. Trained as a certified Meditation Expert with a Diploma in Meditation, I specialize in Breath Awareness, Body Scan, Guided Visualization, Mantra, Chakra, and Gratitude Meditation—blended with Mindfulness-Based Therapy to reduce stress, sharpen focus, and sustain high performance. Whether through one-on-one sessions or Corporate Mindfulness programs, I tailor every practice to your unique goals, empowering you to lead with a calm, centered mind. Let’s create your foundation for lasting well-being.

Megha Ghosal

As a mindfulness coach with a Master's degree, I specialize in Breath Awareness, Body Scan techniques, and Guided Imagery to help you cultivate inner peace and resilience. Since 2023, I have supported individuals and corporate groups in enhancing performance, reducing stress, and embracing gratitude through tailored mindfulness practices. My empathetic approach focuses on your unique needs, empowering you to unlock your full potential and attain a harmonious balance in both personal and professional realms.

Jigyasa Thakur

With 30 years leading luxury hospitality kitchens across brands like Ritz-Carlton, Sheraton, and Hyatt, I understand workplace stress firsthand. I'm a Certified Pranic Healer and Arhatic Yoga practitioner, offering guided meditation and mindfulness sessions focused on breath awareness, chakra balancing, and stress renewal. My corporate mindfulness sessions are designed for busy professionals and teams navigating high-pressure environments — practical, calming, and easy to bring into a workday. Sessions are fully remote and available one-on-one or in groups. I bring both lived experience of high-stress leadership and formal training in energy-based relaxation practices to every session.

madhumita Mohanta

As a licensed MBBS Doctor  & therapist specializing in Anxiety, Depression & Trauma, I offer evidence  based therapy with certification in "Sexual Medicine & Sexual Therapy, clinical psycology & Meditation "from Allo Health. I provide compassionate & collaborative support tailored to each client's needs, fostering personal growth & healing in a non-judgmental space.

Dr Kankana Sarkar

Drawing on psychological principles and mindfulness-based practices, I help individuals develop greater awareness of their thoughts, emotions, and reactions without judgment. Through guided meditation, breathing exercises, and relaxation techniques, sessions are designed to reduce stress, improve emotional regulation, enhance concentration, and foster a greater sense of calm, clarity, and overall well-being

Aradhana Gambhir

Dedicated Mindfulness Therapist experienced in mindfulness-based stress reduction, emotional regulation, meditation practices, and evidence-based counseling. Passionate about helping individuals cultivate self-awareness, reduce stress, and improve overall mental well-being through compassionate, client-centered care.

Dr. Vaishali Bhadauria

I strive to create a safe, non-judgmental virtual space where individuals can openly discuss their concerns and work towards improved emotional well-being, stress management, personal growth, and healthier relationships through evidence-based counselling.

Sangeetha .r

I blend mindfulness techniques like grounding, meditation, relaxation, guided imagery etc in order to work and make it a more comfortable practice for my client without making it feel overwhelming to them and rather make it something which is calm and energizing.

Dipanjali Choudhury

I am a CBT, humanistic & mindfulness-based counselor supporting adults, teens, and children with mood and emotional dysregulation issues. I aim to offer a warm, practical therapy in individual & group settings to build resilience, self-awareness, and lasting emotional balance.

Mugdha Patankar

I am a Mindfulness Coach dedicated to helping individuals cultivate inner calm, clarity, and emotional balance in their everyday lives. Through simple yet powerful mindfulness practices, I guide clients to become more present, reduce stress, and develop a deeper awareness of their thoughts and emotions.

My approach focuses on creating practical, sustainable habits that support mental well-being, self-awareness, and resilience. I work with individuals from diverse backgrounds, helping them navigate challenges, manage anxiety, and build a more grounded and peaceful way of living.

My mission is to empower people to slow down, reconnect with themselves, and experience life with greater presence, intention, and ease.

Sneha Singh

I am a Mindfulness Coach dedicated to helping individuals cultivate greater awareness, emotional balance, and inner peace. Through mindfulness practices, breathwork, guided meditation, and simple daily techniques, I help clients reduce stress, improve focus, manage emotions, and develop a deeper connection with themselves. My approach encourages living with greater presence, clarity, and intention, making mindfulness a practical part of everyday life.

Akanksha Malik

I guide individuals and groups in cultivating greater presence, self-awareness, and inner balance through mindfulness and meditation practices. My sessions integrate traditional wisdom with evidence-based approaches to help participants manage stress, enhance emotional well-being, improve focus, and develop resilience in everyday life. I offer mindfulness training, guided meditations, breathwork practices, and workshops for individuals, educational institutions, and organizations, creating accessible and inclusive spaces for personal growth, self-compassion, and holistic wellness.

Prajkta Shandilya

128 Best Mindfulness for High Performance Meditation/Mindfulness Teacher in India

TherapyMantra

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