Delhi

New Delhi

Breath Awareness & Body Scan

Gratitude Meditation

Guided Imagery/ Visualization

Mindfulness Based Therapy

Corporate Mindfulness

Movement Meditation

Mantra Meditation

Mindfulness for High Performance

Chakra Meditation

Vipassana

Nigeria

India

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Singapore

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Guatemala

Hungary

Rwanda

Norway

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

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2011

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2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness for Stress Reduction

 Wellness Program Manager with 5+ years of experience designing, scaling, and measuring 
employee wellbeing, mental health, and burnout-management programs across BFSI, EdTech, Higher 
Education, and NGO sectors. Proven track record delivering 250+ programs annually, leading 400+ client engagements. 
Mental Health & Burnout Management 
1:1 Consultations 
Customer / Employee Well-being 
Workshop Facilitation 
Group Events 

Ikshita Tandon

With 8+ years as a psychologist, I offer online, client-centered therapy for stress, anxiety, depression, relationships & self-esteem. My eclectic approach means therapy adapts to you. I’m here to truly listen, understand, and walk with you. Let’s connect.

Sukriti Ladia

I incorporate basic mindfulness-based techniques into my work as part of an integrative therapeutic approach. This includes practices such as breath awareness, grounding exercises, and simple guided techniques to support emotional regulation and stress reduction.

While not a certified mindfulness instructor, I use these approaches in a structured and ethical manner within my training scope, helping clients develop present-moment awareness and practical coping strategies as part of their overall well-being.


Urvashi Arora

As a trained mindfulness teacher, I deliver practical, science-backed techniques tailored to each client's goals. I design progressive practice plans, facilitate guided sessions, and provide tools to build a sustainable daily routine. My approach emphasizes compassion, nonjudgmental awareness, and measurable outcomes while routine. My approach emphasises compassion, nonjudgmental awareness, and measurable outcomes while collaborating with healthcare professionals if appropriate.

Garima Singh

As a certified meditation expert and dedicated teacher, I specialize in breath awareness, body scanning, and mindfulness-based therapy. Since 2021, I've guided individuals and corporate teams through tailored mindfulness practices, including gratitude meditation and movement meditation, to foster emotional balance and reduce stress. My focus is on creating a nurturing environment where clients can achieve personal transformation and enhanced well-being. Together, we cultivate physical strength and mental clarity, empowering you to lead a healthier, more harmonious life through the art of mindful living.

Bharti Gupta

Certified CBT Practitioner experienced in supporting 280+ clients across diverse mental health concerns. Uses an integrative approach combining mindfulness, CBT, ACT, and trauma-informed care to support stress management, emotional balance, burnout prevention, and personal growth. Sessions focus on creating a calm, supportive, and non-judgmental space that encourages self-awareness, healthier coping strategies, and emotional well-being.

Erica Khanna

A compassionate and empathetic listener who provides emotional support to people dealing with anxiety, family issues, trauma, overthinking, loneliness, and life struggles. I create a safe, non-judgmental space where individuals can openly share their thoughts and emotions without fear. Skilled in active listening, emotional understanding, and offering comfort during difficult times. Passionate about helping people feel heard, supported, and emotionally lighter through genuine conversations and care.


Asmita

I facilitate guided mindfulness meditation sessions and provide tools for daily meditation routine. As a practitioner of mindfulness myself, i can vouch for the life altering effects of consistent and conscious mindfulness exercises. My strength is being able to tailor exercises specifically for different individuals 

Kashish Gadi

Best Mindfulness for Stress Reduction Meditation/Mindfulness Teacher in Delhi

TherapyMantra

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