Delhi

New Delhi

Breath Awareness & Body Scan

Mindfulness for Stress Reduction

Guided Imagery/ Visualization

Mindfulness Based Therapy

Corporate Mindfulness

Movement Meditation

Chakra Meditation

Mantra Meditation

Mindfulness for High Performance

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Gratitude Meditation

I incorporate mindfulness and grounding techniques into sessions to help clients manage stress, anxiety, and overwhelming emotions in the moment. Drawing on my counselling training and experience supporting geriatric, teen, adults and pediatric populations, I tailor mindfulness practices to each client's pace and comfort level, whether that means breathwork, body awareness, or simple present-moment grounding exercises. These tools are offered alongside talk therapy, not as a replacement for deeper clinical work

Ananya Goel

I guide individuals in developing mindfulness practices that promote emotional balance, mental clarity, and stress reduction. My sessions include guided meditation, breath awareness, relaxation techniques, gratitude practices, and mindfulness exercises that can be easily integrated into daily life. Whether you are new to meditation or looking to deepen your practice, I provide personalized guidance to help you improve focus, reduce anxiety, build resilience, and cultivate lasting inner peace.

Nupur Khatri

Meditation Instructor and Yoga Therapist with specialized training in pranayama, Yoga Nidra, mantra meditation, relaxation techniques, and sound healing. Passionate about helping individuals cultivate emotional resilience, reduce stress, improve focus, and develop sustainable self-care practices. My approach combines traditional yogic wisdom with evidence-informed techniques to create a supportive, non-judgmental space for personal growth and holistic well-being.

Aizhan Dossymbekova

Drawing on psychological principles and mindfulness-based practices, I help individuals develop greater awareness of their thoughts, emotions, and reactions without judgment. Through guided meditation, breathing exercises, and relaxation techniques, sessions are designed to reduce stress, improve emotional regulation, enhance concentration, and foster a greater sense of calm, clarity, and overall well-being

Aradhana Gambhir

I offer guided mindfulness meditation sessions to help individuals reduce stress, improve emotional well-being, and cultivate present-moment awareness. Using techniques such as mindful breathing, grounding exercises, and body awareness practices, I support clients in developing healthier ways to manage stress, anxiety, overthinking, and emotional challenges. Each session is tailored to the individual's needs, promoting relaxation, emotional balance, self-awareness, and resilience in a safe and supportive environment.

japneet Kaur

I am a Mindfulness Coach dedicated to helping individuals cultivate inner calm, clarity, and emotional balance in their everyday lives. Through simple yet powerful mindfulness practices, I guide clients to become more present, reduce stress, and develop a deeper awareness of their thoughts and emotions.

My approach focuses on creating practical, sustainable habits that support mental well-being, self-awareness, and resilience. I work with individuals from diverse backgrounds, helping them navigate challenges, manage anxiety, and build a more grounded and peaceful way of living.

My mission is to empower people to slow down, reconnect with themselves, and experience life with greater presence, intention, and ease.

Sneha Singh

I’m Ananya Praveen, a certified meditation expert with a postgraduate degree in Clinical Psychology and extensive experience in both clinical counseling and psychological research. My approach integrates evidence-based practices with deep compassion, focusing on a variety of meditation techniques such as Mantra Meditation, Guided Imagery, and Mindfulness for Stress Reduction. I specialize in helping individuals manage anxiety, depression, and other complex mental health challenges, empowering them through mindfulness and gratitude practices. Together, we will cultivate resilience and enhance overall well-being.

Ananya P

Mindfulness is easy as drinking water , Meditation is as easy as breathing | NO bullshit ONLY pure honest work and GUARANTEED Results | Mindfulness that doesn't make you roll your eyes.

I make meditation feel accessible, not performative. Drawing on neuroscience and practical mindfulness frameworks, I teach techniques that fit your actual life — not an idealised version of it. Clients come in sceptical. They come back because it works.

Meditation, mindfulness, and tools you'll actually use — not just talk about, We work as friends , no pressure , no judgement .

suhani sharma

 Wellness Program Manager with 5+ years of experience designing, scaling, and measuring 
employee wellbeing, mental health, and burnout-management programs across BFSI, EdTech, Higher 
Education, and NGO sectors. Proven track record delivering 250+ programs annually, leading 400+ client engagements. 
Mental Health & Burnout Management 
1:1 Consultations 
Customer / Employee Well-being 
Workshop Facilitation 
Group Events 

Ikshita Tandon

With 8+ years as a psychologist, I offer online, client-centered therapy for stress, anxiety, depression, relationships & self-esteem. My eclectic approach means therapy adapts to you. I’m here to truly listen, understand, and walk with you. Let’s connect.

Sukriti Ladia

As a dedicated Meditation Teacher with a Master's degree, I specialize in Breath Awareness, Body Scan, Gratitude Meditation, and Guided Imagery. My approach combines evidence-based techniques with a compassionate framework, empowering individuals to cultivate mindfulness and enhance their overall well-being. I am committed to guiding clients on their journey towards inner peace and resilience, ensuring they develop the tools necessary to navigate life's challenges with confidence and grace.

AMIT KUMAR

As a trained mindfulness teacher, I deliver practical, science-backed techniques tailored to each client's goals. I design progressive practice plans, facilitate guided sessions, and provide tools to build a sustainable daily routine. My approach emphasizes compassion, nonjudgmental awareness, and measurable outcomes while routine. My approach emphasises compassion, nonjudgmental awareness, and measurable outcomes while collaborating with healthcare professionals if appropriate.

Garima Singh

As a certified meditation expert and dedicated teacher, I specialize in breath awareness, body scanning, and mindfulness-based therapy. Since 2021, I've guided individuals and corporate teams through tailored mindfulness practices, including gratitude meditation and movement meditation, to foster emotional balance and reduce stress. My focus is on creating a nurturing environment where clients can achieve personal transformation and enhanced well-being. Together, we cultivate physical strength and mental clarity, empowering you to lead a healthier, more harmonious life through the art of mindful living.

Bharti Gupta

Certified CBT Practitioner experienced in supporting 280+ clients across diverse mental health concerns. Uses an integrative approach combining mindfulness, CBT, ACT, and trauma-informed care to support stress management, emotional balance, burnout prevention, and personal growth. Sessions focus on creating a calm, supportive, and non-judgmental space that encourages self-awareness, healthier coping strategies, and emotional well-being.

Erica Khanna

As a mindfulness-based therapist, I guide individuals in cultivating awareness, presence, and emotional balance through mindful practices integrated with psychological insights. My approach emphasizes holistic wellbeing, combining practical mindfulness techniques with reflective, supportive dialogue to help clients manage stress, anxiety, and self-limiting patterns. I strive to create a nurturing environment where clients feel heard, understood, and empowered to develop lasting self-compassion and clarity. By blending mindfulness principles with a psychology-informed perspective, I help individuals build resilience and foster sustainable mental and emotional health.

Mitaali Parmar

I facilitate guided mindfulness meditation sessions and provide tools for daily meditation routine. As a practitioner of mindfulness myself, i can vouch for the life altering effects of consistent and conscious mindfulness exercises. My strength is being able to tailor exercises specifically for different individuals 

Kashish Gadi

Clinical Psychologist | Mindfulness-Based Therapy

I am a Clinical Psychologist who integrates mindfulness-based techniques into therapy to support individuals experiencing stress, anxiety, emotional dysregulation, burnout, overthinking, low mood, and life transitions. I provide a safe and compassionate space where clients can develop greater awareness of their thoughts, emotions, and behavioral patterns. Using evidence-based mindfulness interventions alongside therapeutic approaches such as CBT, I help clients cultivate present-moment awareness, emotional balance, self-compassion, and resilience. My goal is to empower individuals to manage challenges effectively, reduce psychological distress, and enhance their overall mental and emotional well-being.

Sagrika Jaggi Jain

17 Best Gratitude Meditation Meditation/Mindfulness Teacher in Delhi

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