Lucknow

Noida

Agra

Dadri

Kanpur

Greater Noida

Moradabad

Guided Imagery/ Visualization

Gratitude Meditation

Mindfulness Based Therapy

Breath Awareness & Body Scan

Corporate Mindfulness

Mindfulness for High Performance

Chakra Meditation

Movement Meditation

Vipassana

Mantra Meditation

Nigeria

India

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Singapore

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Guatemala

Hungary

Rwanda

Norway

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness for Stress Reduction

As a self-taught meditation coach, my strength lies in my personal practice. Because I learned it myself, I don't use rigid or intimidating methods. Instead, I help people who struggle to sit still or quiet their minds by sharing practical, everyday mindfulness tools that bring immediate calm and focus.

yukti alagh

I am a mental health professional specializing in holistic, evidence-based interventions. My practice focuses on empowering patients through integrative techniques, including Mindfulness-based practices to foster present-moment awareness and Hypnotherapy to address deep-seated patterns. I also utilize Progressive Muscle Relaxation (PMR) to help clients manage physiological stress and anxiety effectively. 


Pranavy

As a certified mindfulness teacher, I specialize in tailoring mindfulness and meditation practices to meet the unique needs of each client. My approach is grounded in evidence-based techniques, empowering individuals to cultivate resilience, enhance focus, and achieve greater emotional well-being. Together, we will create a personalized journey towards inner peace and clarity.

Manya Kaur

​As a Mindfulness & Meditation Coach, I am dedicated to helping you find a "still point" in this fast-paced, chaotic world. I believe that peace isn't something you find by escaping life, but by training your mind to stay grounded amidst its challenges. My mission is to guide you from a state of constant "doing" to a state of conscious "being," helping you reclaim your mental clarity and emotional balance.
​I specialize in Secular Mindfulness, Breathwork, and Guided Meditation, making these ancient practices accessible and practical for the modern lifestyle. Whether you are struggling with chronic stress, burnout, "brain fog," or simply want to enhance your focus, I provide the tools to help you quiet the internal noise and reconnect with your inner self.
​How we will transform your daily life:
​Scientific Mindfulness: I combine traditional wisdom with modern neuroscience to explain why and how meditation rewires your brain for peace and productivity.
​Personalized Breathwork: We will explore specific breathing techniques (Pranayama & Box Breathing) to instantly regulate your nervous system and reduce cortisol levels.
​Mindful Living Strategies: I don't just teach you how to sit on a mat; I show you how to bring mindfulness into your work, meals, and relationships.
​Sustainable Habits: My focus is on building a "micro-meditation" routine—small, 5-10 minute daily practices that fit perfectly into a busy professional's schedule.
​Mental health begins with a single breath. Let’s work together to transform your relationship with your mind, moving away from anxiety and toward a life of presence, purpose, and profound calm.
​

Deepanshu Sharma

As a Mindfulness-Based Therapist, I integrate traditional meditative techniques with contemporary psychological frameworks to support holistic health. My practice focuses on the intersection of cognitive awareness and somatic experiencing, helping clients manage anxiety, burnout, and emotional fatigue.
I offer structured sessions that prioritize practical application, teaching mindfulness strategies. we will work toward building psychological resilience and a deeper understanding of the mind-body connection.

Mishka Paul

As a certified hypnotherapist and mindfulness practitioner, I specialize in promoting stress reduction, emotional regulation, enhanced focus, improved sleep, and overall workplace well-being. My approach integrates evidence-informed techniques to support individuals in developing greater self-awareness, resilience, and psychological balance in their daily lives.

I offer a range of guided mindfulness practices, including breath awareness, body scan, loving-kindness meditation, mindful movement, and yoga nidra. These practices are tailored to meet the unique needs of individuals, groups, and corporate settings, ensuring accessibility and practical application in diverse environments. My sessions aim to cultivate present-moment awareness, reduce mental and emotional distress, and improve cognitive clarity and performance.

In addition to one-on-one sessions, I design and facilitate structured workshops for organizations, focusing on stress management, burnout prevention, and workplace well-being. These programs are designed to enhance productivity, emotional intelligence, and overall employee engagement through sustainable mindfulness-based strategies.

As a practitioner, I maintain clear scope-of-practice boundaries, ensuring that my work aligns with ethical and professional standards. When necessary, I provide appropriate referrals to mental health or medical professionals to ensure comprehensive care.

Through a compassionate, client-centered approach, I aim to empower individuals to build healthier coping mechanisms, strengthen emotional resilience, and achieve a greater sense of balance and well-being in both personal and professional domains.


Puneet Jain

I'm a trained mindfulness coach dedicated to helping you develop inner clarity, emotional resilience, and sustainable wellbeing. If you struggle with stress, anxiety, or feel overwhelmed, I work with you to 
build the inner capacity to navigate challenges with more ease and authenticity.

Through evidence-based mindfulness practices, reflective guidance, and practical tools, you'll experience:
• Greater emotional regulation and resilience
• Improved clarity and focus
• Deeper self-awareness
• More sustainable balance without burnout
• Inner peace and genuine wellbeing

I combine research-informed mindfulness with philosophical counseling, not just teaching 
techniques, but helping you discover what genuine wellbeing means for your unique life.

Sakshi Negi

As a trained mindfulness practitioner, I'll help client in reducing stress, regulating their emotions and thoughts and move forward with overall well being. I'll help them understand their own thoughts and emotions and how to set boundaries with others. I'll help them live a life of happiness and relax.

Aastha Banka

I am a trained and certified meditation and mindfulness practitioner with a strong foundation in clinical psychology, offering structured, evidence-informed mindfulness interventions for stress reduction, emotional regulation, focus enhancement, sleep support and workplace wellbeing. My work draws from mindfulness-based frameworks such as MBSR and MBCT, adapted thoughtfully to suit individual needs, group settings and organisational contexts.
I offer guided practices including breath awareness, body scan, loving-kindness (metta), mindful movement, and yoga nidra, with an emphasis on safety, gradual skill-building and real-life application. Sessions are designed to help participants develop awareness of thoughts, emotions and bodily responses, supporting resilience and self-regulation rather than escape or suppression.
Given my clinical background, I maintain clear boundaries between mindfulness training and psychotherapy. I am attentive to psychological vulnerability, trauma sensitivity, and emotional overwhelm and I provide appropriate referrals when therapeutic or psychiatric support is indicated. Whether working one-to-one, with groups, or in corporate workshops, my approach is grounded, ethical and focused on sustainable wellbeing rather than quick fixes.

Shruti Jha

I am a certified Mindfulness Coach dedicated to helping individuals cultivate presence, clarity, and emotional balance in their daily lives. Through evidence-based mindfulness practices, personalized coaching sessions, and compassionate guidance, I support clients in reducing stress, improving focus, and deepening their connection to themselves and others.

My approach combines practical techniques with mindful awareness to create sustainable well-being. Whether you’re seeking tools for stress management, greater resilience, or a more intentional way of living, I provide a calm, supportive space for growth and self-discovery.

Together, we’ll build mindful habits that empower you to meet life with clarity, purpose, and inner peace.

Leena Jain

My work integrates Eastern and indigenous therapeutic practices with Western psychology–informed approaches, supporting stress reduction, emotional regulation, focus, and overall mental well-being. I draw upon emotional intelligence–based work, meditation and mindfulness practices, expressive art–based techniques, and counselling frameworks to meet diverse client needs.

I have worked with students, working professionals, and corporate groups, as well as varied populations across educational, rehabilitation, and community settings. My approach is integrative, client-centred, empathetic, and culturally sensitive, with a strong emphasis on emotional safety, practical coping skills, and steady progress at the client’s pace, and with clear professional boundaries and referrals when appropriate.

SHIVANSHI MISHRA

Received in-house training in Mindfulness-Based Cognitive Therapy (MBCT) from clinical psychologists and psychiatrists during tenure at Manasya Health & Brain Center, Lucknow.
With 2+ years of experience, I use MBCT to help clients manage anxiety, overthinking, and emotional distress through awareness and self-compassion.

Aditi mishra

As a trained mindfulness teacher with a foundation in psychological practice, I deliver practical, science-backed techniques tailored to each client’s goals, drawing on my training in Mindfulness-Based Cognitive Therapy (MBCT) and interests in holistic wellness practices. I design progressive practice plans, facilitate guided sessions including breath awareness and stress reduction exercises, and provide tools to build a sustainable daily routine. My approach emphasizes compassion, non-judgmental awareness, and measurable outcomes, complemented by my experience supporting over 500 employees with stress management at SaiDa HealthCare Center (2016-present). I collaborate with healthcare professionals to ensure clear scope-of-practice boundaries and appropriate referrals, enhancing mental well-being in individual, group, and corporate settings.

Isha Rastogi

13 Best Mindfulness for Stress Reduction Meditation/Mindfulness Teacher in Uttar Pradesh

TherapyMantra

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