Noida

Lucknow

Dadri

Ghaziabad

Kanpur

Greater Noida

Agra

Khair

Gratitude Meditation

Mindfulness Based Therapy

Mindfulness for Stress Reduction

Breath Awareness & Body Scan

Corporate Mindfulness

Mindfulness for High Performance

Mantra Meditation

Movement Meditation

Chakra Meditation

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Guided Imagery/ Visualization

As a meditation expert practicing since 2018, I help clients release tension and build lasting calm through mindfulness. My approach includes breath awareness, body scans, gratitude meditation, guided visualization, mantra meditation, and mindfulness-based therapy—tailored to your needs. Specializing in stress reduction, I guide you from reactive overwhelm to grounded resilience. My goal is to make clarity and composure your natural state, so mindfulness becomes second nature—on and off the cushion.

Archie Kohli

With a Master’s degree and training in evidence-based mindfulness modalities—including breath awareness, body scan, guided imagery, and gratitude meditation—I help professionals reduce stress, sharpen focus, and build resilience. My approach blends mindfulness-based therapy with high-performance coaching, tailored for corporate settings or personal growth. I create a grounded, compassionate space to cultivate emotional balance and present-moment awareness, supporting lasting well-being through practical, accessible practices.

Manvi Giri

I’m a psychologist dedicated to helping you navigate anxiety, depression, trauma, and life transitions. My approach integrates evidence-based therapies—including CBT, DBT, ACT, and ERP—with humanistic and existential insights, creating a space that honors your unique story. I specialize in anxiety, OCD, mood disorders, sleep issues, relationship concerns, and LGBTQ+ affirming care. Whether you’re an individual, teen, or couple, we’ll work together to build resilience, self-compassion, and lasting change. Sessions are available online for flexibility. Let’s take the first step toward your well‑being.

Nishtha Biswas

Committed to integrating mindfulness and meditation practices into a holistic, evidence-based approach to mental well-being. Skilled in guiding clients through mindfulness-based techniques, relaxation strategies, grounding exercises, breathing practices, and stress management to enhance emotional regulation, resilience, and self-awareness. Combines client-centred counselling with CBT, Person-Centred Therapy (PCT), and Solution-Focused Therapy (SFT) to support individuals in managing anxiety, stress, and emotional challenges while promoting psychological well-being, self-compassion, and healthy coping skills.

Rupanshi Mishra

As a mindfulness practitioner, I believe in the power of being fully present and aware in each moment. Mindfulness has helped me cultivate greater self-awareness, emotional balance, and resilience, enabling me to navigate challenges with clarity and compassion. Through regular practice, I have learned the importance of observing thoughts and emotions without judgment, fostering a deeper understanding of myself and others.
My background in psychology complements my mindfulness practice by strengthening my ability to listen empathetically, build meaningful connections, and support the well-being of individuals from diverse backgrounds. I value patience, acceptance, and intentional living, and I strive to incorporate these principles into both my personal and professional life.

hafsa zama

Certified Mindfulness and Wellness Practitioner helping individuals develop greater self-awareness, mental clarity, and emotional resilience. I guide clients through meditation, breathwork, mindfulness practices, and stress management techniques designed to reduce overwhelm, improve focus, and foster inner balance. My sessions create a safe and supportive space for personal growth, relaxation, and sustainable well-being in both personal and professional life.

Anamika

I am a mental health professional specializing in holistic, evidence-based interventions. My practice focuses on empowering patients through integrative techniques, including Mindfulness-based practices to foster present-moment awareness and Hypnotherapy to address deep-seated patterns. I also utilize Progressive Muscle Relaxation (PMR) to help clients manage physiological stress and anxiety effectively. 


Pranavy

As a certified mindfulness teacher, I specialize in tailoring mindfulness and meditation practices to meet the unique needs of each client. My approach is grounded in evidence-based techniques, empowering individuals to cultivate resilience, enhance focus, and achieve greater emotional well-being. Together, we will create a personalized journey towards inner peace and clarity.

Manya Kaur

As a Counselling Psychologist and Mindfulness Trainer, I specialize in merging clinical mental health with the transformative benefits of meditative practice. With a Master’s in Psychology and a Post Graduate Diploma in Guidance and Counseling, I offer scientifically grounded mindfulness techniques that promote deep awareness and emotional clarity. 

I utilize Vipassanā meditation, the healing principles of Ho'oponopono, and Neuro-Linguistic Programming (NLP) to empower clients in navigating stress, overcoming anxiety, and fostering resilience. My adaptable approach ensures that each session meets unique individual needs, creating a supportive environment for self-discovery. At Mantra Care, I am committed to equipping individuals with the essential tools for cultivating mental clarity, emotional balance, and a purposeful life.

Gauri Sharma

As a Mindfulness-Based Therapist, I integrate traditional meditative techniques with contemporary psychological frameworks to support holistic health. My practice focuses on the intersection of cognitive awareness and somatic experiencing, helping clients manage anxiety, burnout, and emotional fatigue.
I offer structured sessions that prioritize practical application, teaching mindfulness strategies. we will work toward building psychological resilience and a deeper understanding of the mind-body connection.

Mishka Paul

Certified Life Coach, NLP Practitioner, Angel Card Reader & Past Life Regression Therapist with 17+ years of corporate experience in telecom. Now dedicated to empowering women and individuals to heal emotional wounds, overcome fears, reprogram limiting beliefs, and consciously manifest a peaceful, abundant, and purpose-driven life.

Deepa Nischal

Offering deeply restorative meditation experiences that blend ancient practices with sound-based healing techniques. A yoga teacher since 2011 and sound healer since 2012, sessions are thoughtfully designed to support holistic well-being.

Specializing in Sound Healing, Gong Nidra, Yoga Nidra, and pranayama, each session helps calm the mind, relax the body, and restore inner balance. Using therapeutic sound vibrations alongside guided meditation and breathwork, these practices promote deep relaxation and inner awareness.

Sound healing sessions are especially effective for stress relief, anxiety reduction, chakra balancing, emotional healing, and overall mental clarity. Each experience is tailored to create a safe, nurturing space for transformation and self-connection.

Natalia Addiechi

As a certified hypnotherapist and mindfulness practitioner, I specialize in promoting stress reduction, emotional regulation, enhanced focus, improved sleep, and overall workplace well-being. My approach integrates evidence-informed techniques to support individuals in developing greater self-awareness, resilience, and psychological balance in their daily lives.

I offer a range of guided mindfulness practices, including breath awareness, body scan, loving-kindness meditation, mindful movement, and yoga nidra. These practices are tailored to meet the unique needs of individuals, groups, and corporate settings, ensuring accessibility and practical application in diverse environments. My sessions aim to cultivate present-moment awareness, reduce mental and emotional distress, and improve cognitive clarity and performance.

In addition to one-on-one sessions, I design and facilitate structured workshops for organizations, focusing on stress management, burnout prevention, and workplace well-being. These programs are designed to enhance productivity, emotional intelligence, and overall employee engagement through sustainable mindfulness-based strategies.

As a practitioner, I maintain clear scope-of-practice boundaries, ensuring that my work aligns with ethical and professional standards. When necessary, I provide appropriate referrals to mental health or medical professionals to ensure comprehensive care.

Through a compassionate, client-centered approach, I aim to empower individuals to build healthier coping mechanisms, strengthen emotional resilience, and achieve a greater sense of balance and well-being in both personal and professional domains.


Puneet Jain

I'm a trained mindfulness coach dedicated to helping you develop inner clarity, emotional resilience, and sustainable wellbeing. If you struggle with stress, anxiety, or feel overwhelmed, I work with you to 
build the inner capacity to navigate challenges with more ease and authenticity.

Through evidence-based mindfulness practices, reflective guidance, and practical tools, you'll experience:
• Greater emotional regulation and resilience
• Improved clarity and focus
• Deeper self-awareness
• More sustainable balance without burnout
• Inner peace and genuine wellbeing

I combine research-informed mindfulness with philosophical counseling, not just teaching 
techniques, but helping you discover what genuine wellbeing means for your unique life.

Sakshi Negi

As a trained mindfulness practitioner, I'll help client in reducing stress, regulating their emotions and thoughts and move forward with overall well being. I'll help them understand their own thoughts and emotions and how to set boundaries with others. I'll help them live a life of happiness and relax.

Aastha Banka

I am a trained and certified meditation and mindfulness practitioner with a strong foundation in clinical psychology, offering structured, evidence-informed mindfulness interventions for stress reduction, emotional regulation, focus enhancement, sleep support and workplace wellbeing. My work draws from mindfulness-based frameworks such as MBSR and MBCT, adapted thoughtfully to suit individual needs, group settings and organisational contexts.
I offer guided practices including breath awareness, body scan, loving-kindness (metta), mindful movement, and yoga nidra, with an emphasis on safety, gradual skill-building and real-life application. Sessions are designed to help participants develop awareness of thoughts, emotions and bodily responses, supporting resilience and self-regulation rather than escape or suppression.
Given my clinical background, I maintain clear boundaries between mindfulness training and psychotherapy. I am attentive to psychological vulnerability, trauma sensitivity, and emotional overwhelm and I provide appropriate referrals when therapeutic or psychiatric support is indicated. Whether working one-to-one, with groups, or in corporate workshops, my approach is grounded, ethical and focused on sustainable wellbeing rather than quick fixes.

Shruti Jha

I am a certified Mindfulness Coach dedicated to helping individuals cultivate presence, clarity, and emotional balance in their daily lives. Through evidence-based mindfulness practices, personalized coaching sessions, and compassionate guidance, I support clients in reducing stress, improving focus, and deepening their connection to themselves and others.

My approach combines practical techniques with mindful awareness to create sustainable well-being. Whether you’re seeking tools for stress management, greater resilience, or a more intentional way of living, I provide a calm, supportive space for growth and self-discovery.

Together, we’ll build mindful habits that empower you to meet life with clarity, purpose, and inner peace.

Leena Jain

My work integrates Eastern and indigenous therapeutic practices with Western psychology–informed approaches, supporting stress reduction, emotional regulation, focus, and overall mental well-being. I draw upon emotional intelligence–based work, meditation and mindfulness practices, expressive art–based techniques, and counselling frameworks to meet diverse client needs.

I have worked with students, working professionals, and corporate groups, as well as varied populations across educational, rehabilitation, and community settings. My approach is integrative, client-centred, empathetic, and culturally sensitive, with a strong emphasis on emotional safety, practical coping skills, and steady progress at the client’s pace, and with clear professional boundaries and referrals when appropriate.

SHIVANSHI MISHRA

Received in-house training in Mindfulness-Based Cognitive Therapy (MBCT) from clinical psychologists and psychiatrists during tenure at Manasya Health & Brain Center, Lucknow.
With 2+ years of experience, I use MBCT to help clients manage anxiety, overthinking, and emotional distress through awareness and self-compassion.

Aditi mishra

19 Best Guided Imagery/ Visualization Meditation/Mindfulness Teacher in Uttar Pradesh

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