Bengaluru

Mudbidri

Mysuru

Belagavi

Bidar

Bommasandra

Yelahanka

Bantval

Breath Awareness & Body Scan

Gratitude Meditation

Mindfulness for Stress Reduction

Guided Imagery/ Visualization

Corporate Mindfulness

Chakra Meditation

Mindfulness for High Performance

Mantra Meditation

Movement Meditation

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness Based Therapy

I help busy professionals move from anxiety and overthinking to calm, clarity, and focus. As a mindfulness coach and teacher, I blend mindfulness-based therapy, breathwork, and awareness practices tailored to your goals—whether that's stress reduction, emotional resilience, or high performance. Each session is a safe, non-judgmental space to reconnect with yourself and build practical skills that carry into daily life. You don't have to navigate it alone—I'll guide you, one present moment at a time.

Visalakshy TS

Since 2006, I have guided individuals and organizations in harnessing the power of mindfulness for stress reduction, high performance, and lasting well-being. As a Certified Meditation Expert, I combine breath awareness, body scans, guided imagery, and mantra meditation with mindfulness-based therapy. My specializations include corporate mindfulness and gratitude meditation, helping clients cultivate focus, resilience, and inner calm. Whether through chakra meditation or visualization, each session is tailored to your unique journey. I invite you to step into a practice that transforms stress into clarity and purpose.

Dr. Lavanya Seshasayee

As a dedicated meditation and mindfulness teacher and coach with a Master’s degree in yoga and alternative therapies, I specialize in guiding individuals toward clarity, resilience, and inner peace. My approach blends breath awareness, body scan, mantra, and guided visualization with evidence-based stress reduction and high-performance techniques. I also offer tailored corporate mindfulness programs to enhance focus and well-being in the workplace. Whether you seek to reduce anxiety, deepen self-awareness, or integrate mindfulness into daily life, I meet you where you are with compassion and expertise. Together, we’ll cultivate a practice that supports your unique journey to balance and fulfillment.

Suraj Chaurasiya

As a mindfulness coach with a Master's degree, I specialize in Breath Awareness, Body Scan techniques, and Guided Imagery to help you cultivate inner peace and resilience. Since 2023, I have supported individuals and corporate groups in enhancing performance, reducing stress, and embracing gratitude through tailored mindfulness practices. My empathetic approach focuses on your unique needs, empowering you to unlock your full potential and attain a harmonious balance in both personal and professional realms.

Jigyasa Thakur

I am a CBT, humanistic & mindfulness-based counselor supporting adults, teens, and children with mood and emotional dysregulation issues. I aim to offer a warm, practical therapy in individual & group settings to build resilience, self-awareness, and lasting emotional balance.

Mugdha Patankar

Psychology and Human Development professional with 18+ years of experience across Counselling Psychology, Forensic Psychology, Corporate Counselling, Career Development, Leadership Training, Employee Wellbeing, Behavioral Science, and Learning & Development. Trusted advisor to students, professionals, leaders, educational institutions, NGOs, and corporations. Recognized for designing transformative interventions, conducting large-scale counselling programs, and enabling personal, academic, and organizational growth.

Renuka M Chandrasekar

I am a Mindfulness and Meditation Consultant with a background in Naturopathy and Yogic Sciences and over 10 years of experience in holistic health. I help individuals and organizations improve mental well-being, focus, emotional resilience, and stress management through mindfulness training, meditation, breathwork, and mind-body wellness practices. My approach combines traditional yogic principles with modern scientific insights to create practical and sustainable tools for everyday life.

Sharanya H A

As a certified meditation coach with over a decade of experience, I specialize in Gratitude Meditation, Guided Imagery, and Mindfulness-Based Therapy. I empower individuals to cultivate self-awareness, emotional resilience, and inner peace through tailored mindfulness practices, including breath awareness and body scan techniques. My approach fosters a deep reconnection with oneself, helping clients manage stress and create meaningful change in their daily lives. Together, we can explore the transformative power of presence for a healthier, more fulfilling life.

Nish Khera

Offering a safe, compassionate, queer-affirmative, and non-judgmental space for emotional healing, self-understanding, and growth.

With 3 years of experience, I work with individuals navigating emotional, personal, relational, and psychological concerns in a gentle and supportive environment.


Nidhi R Lalwani Jain

I am a mindfulness coach and mental wellness professional passionate about helping individuals develop emotional balance, self-awareness, and resilience. I provide a supportive and non-judgmental space where clients can explore their challenges and work toward personal growth. My approach combines mindfulness practices, psychological understanding, and practical strategies tailored to individual needs. I support individuals in managing stress, anxiety, emotional concerns, work-life balance, and overall well-being. Through guided techniques and personalized support, I aim to empower clients with tools that encourage healthier coping, inner strength, and lasting positive change.

Haritha Vinay

As a trained mindfulness teacher, I deliver practical, science-backed techniques tailored to each client's goals. I design progressive practice plans, facilitate guided sessions. My approach emphasizes compassion, non- judgmental awareness, and measurable outcomes while collaborating with healthcare professionals if appropriate.

Tanuja Shet

Having completed RCI approved Professional Diploma in CP, I am skilled in various eclectic therapies, CBT, DBT, mindfulness and therapeutic approaches tailored to the clients needs. I conduct clinical assessments, diagnosis and therapy plans for patients along with developing therapy modules for research, mentoring juniors, conducting classes for peers and fellows.

ujani mukherjee

I am Gayathri, a meditation and emotional wellness coach and spiritual healer dedicated to guiding others toward inner harmony. My journey is built on a foundation of **25 years of personal practice** and **15 years of professional experience** helping individuals navigate their paths to mental and spiritual clarity.
I believe that true wellness is an integrated experience. In my coaching practice, I go beyond simple stress relief to help you identify and release deep-seated emotional blockages. My goal is to provide you with the practical tools and resilience needed to face life’s challenges with a grounded, peaceful heart. Whether we are working through emotional turbulence or building a sustainable mindfulness routine, my approach is always centered on **empathy, authenticity, and actionable wisdom.**
As a spiritual healer, I draw upon my long-standing connection to diverse traditions to help harmonize your energy and reconnect you with your true self. Having guided seekers for over a decade, I understand that every journey is unique. I strive to create a sacred, non-judgmental space where transformation feels safe and attainable.
Based in **Bengaluru**, I work with people from all walks of life who are ready to move beyond temporary fixes and toward a more meaningful, balanced existence. My mission is to help you discover that the strength and stillness you are searching for are already within you—sometimes, you just need a steady hand to help you find the way.


Gayathri hn

I hold a PG Diploma in Yogic Studies and a BSc in Yogic Science & Counseling, complemented by advanced training in Business Management and a range of specialized diplomas in Yoga Therapy, Hypnotherapy, and Reflexology. My diverse expertise allows me to guide clients toward holistic wellness, empowering them to achieve mindfulness and emotional balance through tailored techniques and personalized support.

Girish Vedamurthy

Guides individuals in meditation and mindfulness practices with a focus on breath awareness and calming techniques to reduce stress and emotional overwhelm. Utilizes simple, practical methods such as deep breathing, grounding exercises, and body relaxation to help clients regulate their emotions, improve focus, and cultivate a sense of inner calm and balance.

Achsah Johnson

Hello, I’m Mohua Sengupta, a mindfulness facilitator with a long-standing practice in mindfulness, yoga, and contemplative traditions.

For over a decade, I have been exploring mindfulness both as a personal practice and as a way of supporting wellbeing in everyday life. In my sessions, I bring together mindfulness, reflective inquiry, and insights from psychology to help people slow down, reconnect with themselves, and cultivate greater awareness in how they live and work.

I facilitate mindfulness and wellbeing sessions for individuals and groups, including guided meditations, reflective conversations, and practical tools that help people manage stress, build emotional resilience, and develop a deeper sense of presence.

My work often explores themes such as self-awareness, emotional balance, letting go, and living with greater intention through Body Scan,  Sense awareness, breathwork etc. I enjoy creating spaces where people can pause, reflect, and experience mindfulness not as a concept, but as a living practice in their daily lives.

Mohua Sengupta

I offer meditation and mindfulness sessions that focus on gentle awareness, nervous system regulation, and present-moment connection. Rather than striving for silence or perfection, these sessions invite participants to notice breath, sensation, and inner experience with curiosity and kindness.
Practices are simple, accessible, and adaptable, drawing from breath awareness, guided reflection, and somatic mindfulness. The intention is to cultivate steadiness, clarity, and ease — supporting emotional regulation and a more grounded relationship with oneself.
These sessions are especially suited for those who feel overwhelmed, restless, or new to meditation, and are looking for a softer, more embodied way to begin or deepen their practice.

Supriya Baral

I'm a certified Pranic healer/ Pranic Acupuncturist who understands the disease/ illness beyond the body. Once a person understands about the "Aura", they can overcome their problems with five elements principal which is natural way of curing all our hurdles.

Dr Janani SV

I guide meditation and mindfulness practices to support stress reduction, emotional regulation, focus, sleep, and overall well-being. I offer guided practices such as breath awareness, body scan and mindful movement, while maintaining a client-centred and ethical approach, referring clients when needed.

Leema T

19 Best Mindfulness Based Therapy Meditation/Mindfulness Teacher in Bengaluru

TherapyMantra

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