Bengaluru

Mysuru

Breath Awareness & Body Scan

Gratitude Meditation

Mindfulness Based Therapy

Mindfulness for Stress Reduction

Chakra Meditation

Guided Imagery/ Visualization

Mantra Meditation

Movement Meditation

Mindfulness for High Performance

Vipassana

Nigeria

India

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Singapore

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Guatemala

Hungary

Rwanda

Norway

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Corporate Mindfulness

I am a mindfulness coach and mental wellness professional passionate about helping individuals develop emotional balance, self-awareness, and resilience. I provide a supportive and non-judgmental space where clients can explore their challenges and work toward personal growth. My approach combines mindfulness practices, psychological understanding, and practical strategies tailored to individual needs. I support individuals in managing stress, anxiety, emotional concerns, work-life balance, and overall well-being. Through guided techniques and personalized support, I aim to empower clients with tools that encourage healthier coping, inner strength, and lasting positive change.

Haritha Vinay

As a trained mindfulness teacher, I deliver practical, science-backed techniques tailored to each client's goals. I design progressive practice plans, facilitate guided sessions. My approach emphasizes compassion, non- judgmental awareness, and measurable outcomes while collaborating with healthcare professionals if appropriate.

Tanuja Shet

Having completed RCI approved Professional Diploma in CP, I am skilled in various eclectic therapies, CBT, DBT, mindfulness and therapeutic approaches tailored to the clients needs. I conduct clinical assessments, diagnosis and therapy plans for patients along with developing therapy modules for research, mentoring juniors, conducting classes for peers and fellows. 

ujani mukherjee

I hold a PG Diploma in Yogic Studies and a BSc in Yogic Science & Counseling, complemented by advanced training in Business Management and a range of specialized diplomas in Yoga Therapy, Hypnotherapy, and Reflexology. My diverse expertise allows me to guide clients toward holistic wellness, empowering them to achieve mindfulness and emotional balance through tailored techniques and personalized support.

Girish Vedamurthy

Hello, I’m Mohua Sengupta, a mindfulness facilitator with a long-standing practice in mindfulness, yoga, and contemplative traditions.

For over a decade, I have been exploring mindfulness both as a personal practice and as a way of supporting wellbeing in everyday life. In my sessions, I bring together mindfulness, reflective inquiry, and insights from psychology to help people slow down, reconnect with themselves, and cultivate greater awareness in how they live and work.

I facilitate mindfulness and wellbeing sessions for individuals and groups, including guided meditations, reflective conversations, and practical tools that help people manage stress, build emotional resilience, and develop a deeper sense of presence.

My work often explores themes such as self-awareness, emotional balance, letting go, and living with greater intention through Body Scan,  Sense awareness, breathwork etc. I enjoy creating spaces where people can pause, reflect, and experience mindfulness not as a concept, but as a living practice in their daily lives.

Mohua Sengupta

I'm a certified Pranic healer/ Pranic Acupuncturist who understands the disease/ illness beyond the body. Once a person understands about the "Aura", they can overcome their problems with five elements principal which is natural way of curing all our hurdles.

Dr Janani SV

As a Mindfulness Trainer, Vasudha Rao guides individuals and groups toward inner calm, focus, and emotional balance through the art of present-moment awareness. Her sessions blend modern psychological insights with timeless Indian mindfulness practices, creating a holistic experience that nurtures both the mind and heart.

She specializes in helping people manage stress, anxiety, and emotional fatigue by developing mindful awareness in everyday life. Her workshops — such as “From Chaos to Calm” and “Mindful Workdays” — have transformed the way participants relate to their thoughts, emotions, and surroundings.

Vasudha’s teaching style is simple, grounded, and compassionate. She believes mindfulness is not about escaping life but fully living it — with awareness, intention, and grace. Whether through guided meditation, breathwork, or mindful journaling, she helps clients reconnect with their inner stillness and clarity.

Her programs are designed for working professionals, women, and anyone seeking greater peace and balance amidst the rush of daily life.

Vasudha Rao

Best Corporate Mindfulness Meditation/Mindfulness Teacher in Bengaluru

TherapyMantra

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