Vila Nova de Famalicao

Breath Awareness & Body Scan

Mindfulness Based Therapy

Guided Imagery/ Visualization

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Practicing Since

1980

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2021

2022

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2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Psychosomatic relaxation is an approach that addresses the mind-body connection, employing techniques to lower the physiological arousal caused by stress. Its goal is to relieve muscle tension, reduce anxiety, and prevent the onset or worsening of emotionally rooted conditions. The most effective techniques can be explored through various practices: 1. Progressive Muscle Relaxation (focusing on perceiving tension in order to release it). 2. Diaphragmatic Breathing (immediately calming the nervous system by altering heart rate and oxygenating the body). 3. Visualization and Guided Imagery (inducing a state of mental calm). 4. Mindfulness (training the mind to focus on the present moment, helping to manage stress-inducing thoughts).

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Best Meditation/Mindfulness Teacher in Vila Nova De Famalicao

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