Vila Nova de Famalicao

Breath Awareness & Body Scan

Mindfulness Based Therapy

Guided Imagery/ Visualization

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

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Ukraine

France

Colombia

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Australia

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Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

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Mozambique

Practicing Since

1980

1981

1982

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1987

1988

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2011

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2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Psychosomatic relaxation is an approach that addresses the mind-body connection, employing techniques to lower the physiological arousal caused by stress. Its goal is to relieve muscle tension, reduce anxiety, and prevent the onset or worsening of emotionally rooted conditions. The most effective techniques can be explored through various practices: 1. Progressive Muscle Relaxation (focusing on perceiving tension in order to release it). 2. Diaphragmatic Breathing (immediately calming the nervous system by altering heart rate and oxygenating the body). 3. Visualization and Guided Imagery (inducing a state of mental calm). 4. Mindfulness (training the mind to focus on the present moment, helping to manage stress-inducing thoughts).

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Best Meditation/Mindfulness Teacher in Distrito De Braga

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