Hyderabad

Manikonda

Mindfulness for Stress Reduction

Guided Imagery/ Visualization

Breath Awareness & Body Scan

Gratitude Meditation

Mindfulness for High Performance

Corporate Mindfulness

Movement Meditation

Mantra Meditation

Chakra Meditation

Nigeria

India

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Singapore

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Guatemala

Hungary

Rwanda

Norway

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

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2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness Based Therapy

As a Mindfulness and Emotional Wellness Coach with over 20 years of experience, I am dedicated to fostering emotional resilience and wellbeing in students, parents, and educators. My specialties include Mindfulness Based Therapy, mindfulness techniques for high performance, and stress reduction strategies. With a strong foundation in education and psychological counseling—supported by specialized training in Child and Adolescent Psychology—I offer valuable, non-clinical support that empowers individuals to navigate emotional challenges effectively. Together, we can cultivate mindful educational environments that enhance emotional wellbeing and personal growth. Let’s connect to create transformative experiences.

Arti Khndelwal

I am Aswathi A.S., a dedicated Coach specializing in corporate mindfulness and mental wellness. With a diploma in meditation and a focus on practices such as Gratitude Meditation, Mantra Meditation, and Mindfulness-Based Therapy, I help organizations enhance employee resilience and well-being. Since 2023, I have facilitated workshops and one-on-one sessions, implementing evidence-based interventions tailored to workplace dynamics. My approach aims to foster engagement, productivity, and stress reduction through techniques like Guided Imagery and Breath Awareness, all while adhering to the highest ethical standards.

Aswathi AS

As a mindfulness and meditation trainer, I specialize in enhancing emotional well-being and fostering resilience through tailored mindfulness-based approaches and psychotherapy. My goal is to help individuals cultivate self-awareness, achieve emotional balance, and improve focus, leading to lasting relaxation and overall psychological wellness. Together, we can navigate life's challenges and unlock your potential for a more fulfilling life.

Shailaja Pokhriyal

Meditation and Mindfulness Practitioner with expertise in delivering evidence-informed interventions for stress reduction, emotional regulation, focus enhancement, sleep improvement, and workplace well-being. Skilled in facilitating guided practices including breath awareness, body scan, loving-kindness meditation, mindful movement,  for individuals, groups, and corporate settings. 

Saranya P

I offer guided practices including breath awareness, body scanning, loving-kindness, mindful movement, and yoga nidra, alongside evidence-informed mindfulness programs inspired by MBSR and MBCT. My work focuses on stress reduction, emotional regulation, improved focus, and nervous system regulation. Sessions are designed to be practical, accessible, and grounding.

Shruti Poladi

Through meditation and mindfulness, I support individuals in building a deeper connection with themselves. My session focuses on awareness, breathe and stillness. I focus to help in releasing stress, improve emotional regulation and develop a peaceful and focused mind.

Priya Jain

Mindfulness practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Offers compassionate, evidence-informed guidance for individuals, groups, and corporate settings, using practices such as breath awareness, body scan meditation, mindful movement, and loving-kindness meditations.

Committed to providing a supportive, calming, and accessible learning environment, helping participants cultivate greater clarity, resilience, and inner balance. Works within a clear scope of practice and collaborates with other wellness or clinical professionals when appropriate, providing referrals when needs extend beyond mindfulness-based support. Dedicated to promoting holistic well-being through grounded practice, mindful presence, and practical tools that clients can integrate into daily life.

Uma Maheswar Rao

A mindfulness and meditation practitioner focused on stress reduction, emotional balance, improved focus, and restful sleep. Offers evidence-based guided practices and group programs that cultivate self-awareness, resilience, and holistic well-being in daily life and workplaces.

Zainab R

As a certified meditation and mindfulness practitioner, I help individuals and groups manage stress, improve emotional regulation, enhance focus, and promote overall well-being. I use evidence-based mindfulness practices tailored to each client’s goals, daily routines, and personal context. I offer guided practices including breath awareness, body scan meditation, mindfulness-based relaxation, emotional freedom technique (EFT), and techniques for nervous system regulation. These practices support grounding, emotional balance, and resilience. My approach also includes mindfulness for better sleep, stress reduction, and workplace well-being, drawing from structured, science-backed frameworks like MBSR and MBCT. I create progressive and accessible practice plans, conduct guided sessions for individuals and groups, and provide practical tools that can be used in everyday life. My work focuses on compassion, non-judgmental awareness, clear boundaries of practice, and making appropriate referrals when additional clinical support is needed.

Susmita Chakraborty

Mindfulness / Stress Management
Certified in Mindfulness & Stress Management with experience in helping individuals and corporate employees reduce stress, improve focus, and enhance overall well-being. I provide:

Guided mindfulness and meditation sessions

Techniques for managing work-related stress and anxiety

Practical strategies for improving mental clarity, emotional balance, and resilience

Relaxation exercises to boost energy and productivity


My approach combines evidence-based mindfulness practices with yogic and holistic wellness principles to make stress management accessible and effective for everyone.

Rishitha Chandala

10 Best Mindfulness Based Therapy Meditation/Mindfulness Teacher in Hyderabad

TherapyMantra

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