Mumbai

Pune

Panvel

Thane

Mira Bhayandar

Kalyan

Nagpur

Navi Mumbai

Nashik

Chiplun

Mindfulness for Stress Reduction

Breath Awareness & Body Scan

Gratitude Meditation

Corporate Mindfulness

Guided Imagery/ Visualization

Mindfulness for High Performance

Movement Meditation

Chakra Meditation

Mantra Meditation

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

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2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness Based Therapy

I am a Counselling Psychologist dedicated to providing a safe, empathetic, and non-judgmental space for individuals to explore their concerns. I support personalized meditation & mindfulness sessions for better quality life tailored to their unique needs.

Chaitrali Dalvi

As an Ayurvedic physician, I believe that health is achieved through harmony between the body, mind, and breath. Yoga is an integral part of this philosophy, offering a natural and effective way to enhance physical fitness, mental clarity, and overall well-being.

With my clinical experience, I guide individuals in incorporating yoga, breathing techniques (pranayama), and healthy lifestyle practices into their daily lives. By combining the wisdom of Ayurveda with personalized recommendations on yoga, breathwork, nutrition, and preventive healthcare, I help patients improve flexibility, manage stress, build resilience, and maintain long-term health through safe and sustainable practices.

SATYAWAN K

I facilitate guided meditation and mind-body practices tailored to individual needs rather than a one-size-fits-all approach. My work is informed by training and practice in Clinical Hypnotherapy, Reiki, Creative Arts-based interventions, and mindfulness techniques. Depending on the concern, sessions may incorporate visualisation, breathwork, body awareness, conscious alignment, relaxation, and energetic attunement. I design meditation experiences for concerns such as stress, anxiety, sleep difficulties, emotional regulation, self-esteem, healing, focus, and personal growth. My approach is experiential, grounding, and holistic, supporting alignment of the mind, body, emotions, and energy.

sanjyot hardikar

I hold a PhD in Bhagavad Gita Counselling & a Masters degree in Yoga & wellness.
I have worked with 3 Ministries of the Govt. of India & I specialize  in mindfulness.
I have worked with more than 5000 people and top stakeholders in mitigation and relief of stress, anxiety, PTSD, PCOS related stress, work related issues etc.

Racheal Nikita Sharma

I help individuals cultivate greater self-awareness, emotional balance, and inner calm through mindfulness and meditation practices. My approach focuses on practical techniques for stress management, improving focus, emotional regulation, and enhancing overall well-being. Through guided mindfulness exercises, breathing techniques, and reflective practices, I support individuals in developing healthier responses to daily challenges and building a more balanced, present, and resilient life.

Shristi Singh

As a certified Mindfulness Trainer with expertise in Mindfulness-Based Stress Reduction (MBSR), I specialize in Breath Awareness, Body Scan techniques, and Gratitude Meditation to empower individuals in enhancing their emotional balance and resilience. Since 2026, I have been dedicated to guiding clients in corporate environments and beyond to develop healthier relationships with their thoughts and emotions. My approach fosters a safe and supportive atmosphere, enabling clients to effectively manage stress and improve focus, ultimately leading to enhanced well-being and self-awareness.

vaibhavi kulkarni

Soha Patne is a Counseling Psychologist with over 5 years of experience in the field of psychology, conducting counseling sessions and workshops for individuals across all age groups. She holds an M.A. in Clinical Psychology and follows a holistic, empathetic, and evidence-based approach towards mental well-being. Her work focuses on creating a safe and non-judgmental space where individuals can explore, heal, and grow.
🌻 Qualifications & Expertise
• Counseling Psychologist (M.A. Clinical Psychology)
• Certified Graphologist (Handwriting Analyst)
• Couples & Family Therapist
• Mindfulness Instructor (Teens & Young Adults)
• Grief Therapy Practitioner
• Play Therapist
• School Counselor
• Color Therapist
• Trained in Personality Development
🌻 Services Offered
• Individual & Group Counseling
• Couples & Family Counseling
• Parenting & Child Counseling
• Geriatric Counseling
• Handwriting Analysis
• Mindfulness Programs
• Mental Health & Corporate Workshops
🌻 Areas of Concern
Relationship and marital concerns, pre-marital counseling, low self-confidence, exam stress, poor concentration, workplace stress, work-life balance, parenting challenges, anger management, grief and loss, emotional concerns, procrastination, body image concerns, habit formation, sleep difficulties, behavioral concerns, and life transitions.
Through her sessions and workshops, Soha aims to make mental health support more approachable, practical, and meaningful for people from different walks of life.

Soha Patne

A trained Mindfulness practitioner in stress reduction, emotional regulation, focus training, sleep support, and workplace wellbeing. Offer guided practices and evidence based programs for individuals, groups, and corporate workshops with clear scope of practice boundaries and referrals when needed.

am a certified meditation and mindfulness practitioner (S-VYASA Yoga Practitioner) offering a supportive space to help individuals manage stress, improve emotional balance, and enhance overall well-being.I provide guided practices such as breath awareness, body scan, and mindfulness-based techniques (MBCT-inspired) to support focus, sleep, and emotional regulation. My approach is gentle, practical, and tailored to your needs.

Shweta Wani

As a psychologist with over a decade of experience, I specialize in integrating mindfulness techniques into therapeutic practices. My focus on Breath Awareness, Body Scan, and Mindfulness-Based Therapy provides clients with effective tools for stress reduction and emotional well-being. I work collaboratively with individuals to cultivate mindfulness skills that enhance self-awareness and resilience, fostering a deeper connection to both body and mind. Together, we can embark on a journey towards greater clarity and inner peace.

Dhanashri Ramesh Andhare

 As a certified mindfulness practitioner, I support individuals in managing stress, improving emotional regulation and building focus through practical, evidence-based practices. I offer guided sessions and personalized practice plans that are easy to integrate into daily life. 

Nikita Jadhav

With an M.A. in Counselling Psychology and an MBA in Project Management, I bring both human insight and organizational effectiveness to my work. Certified in Life Coaching and Neuro-Linguistic Programming (NLP), I specialize in career counseling, life skills training, and holistic well-being initiatives.

I aspire to continue creating meaningful change through counseling, leadership development, and program management, empowering people and communities to achieve sustainable growth and purpose.

Parikshat

I have developed Neuro Mind Gym Program to have helped people to come out of Overthinking; Anxiety and other related challenges ..worked with more than 5000 clients in reputed companies..I am a certified meditation and mindfulness practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Offers guided practices (breath awareness, body scan, loving-kindness, mindful movement, yoga nidra) and evidence-informed programs for individuals, groups, and corporate workshops, with clear scope-of-practice boundaries and referrals when needed.


Dipti panhalkar

13 Best Mindfulness Based Therapy Meditation/Mindfulness Teacher in Pune

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