Mumbai

Pune

Panvel

Thane

Mira Bhayandar

Kalyan

Nagpur

Navi Mumbai

Nashik

Chiplun

Gratitude Meditation

Breath Awareness & Body Scan

Mindfulness for Stress Reduction

Guided Imagery/ Visualization

Corporate Mindfulness

Mindfulness for High Performance

Movement Meditation

Chakra Meditation

Mantra Meditation

Vipassana

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness Based Therapy

I specialize in helping individuals navigate anxiety, depression, trauma, ADHD, and relationship challenges through a warm, evidence-based approach. Drawing from CBT, DBT, mindfulness, and attachment-focused therapies, I tailor each session to your unique strengths and goals. Whether you're managing stress, healing from past experiences, or seeking support for your teen, I provide a safe, nonjudgmental space for growth. I offer convenient online sessions for individuals, families, and groups. Let’s work together to build resilience and create lasting change.

Sreevalsa Nair

I am a mindfulness meditation coach. I do coaching for mindfulness meditation. There are different techniques used to practice mindfulness. Different breathing exercises are practised in mindfulness. Also muscle relaxation, thought awareness etc are some techniques.

Nandini Deodhar

I am an MBA graduate from IIM Kozhikode with over 10 years of corporate experience in product management and leadership. Alongside my corporate career, I have pursued theatre, trained in Kalaripayattu, and practiced mindfulness and personal development techniques inspired by Louise Hay's affirmation philosophy.

My coaching approach combines practical career insights with holistic wellbeing practices to help individuals manage stress, build confidence, improve self-awareness, and navigate personal and professional challenges. I believe that lasting growth comes from aligning the mind, body, and emotions, and I create a supportive, non-judgmental space where clients can gain clarity, develop resilience, and unlock their full potential.

Prariksha Ingole

I am a Mindfulness Coach dedicated to helping individuals cultivate greater awareness, emotional balance, and inner peace. Through mindfulness practices, breathwork, guided meditation, and simple daily techniques, I help clients reduce stress, improve focus, manage emotions, and develop a deeper connection with themselves. My approach encourages living with greater presence, clarity, and intention, making mindfulness a practical part of everyday life.

Akanksha Malik

As a mindfulness coach, I have experience guiding individuals through stress, anxiety, emotional overwhelm and self awareness practices. I try to create a safe, supportive space for self-exploration and stress relief and personal growth. I help individuals cultivate emotional balance, self-compassion, and a deeper connection with themselves using evidence based mindfulness practices. 

Neha Pai Dukle

I bring a calm, grounded presence into every mindfulness and meditation session I guide. With a natural ability to tune into energy and emotions, I create a space where you can truly slow down, breathe, and reconnect with yourself. My approach blends intuitive guidance with practical techniques, helping you release mental clutter, ease emotional heaviness, and find inner stillness. Clients often share that they feel deeply relaxed, clearer, and more centered after working with me. For me, meditation is not just a practice—it’s a powerful tool for real transformation, and I hold that space with intention, care, and deep awareness.

Nidhi Chheda

With over 25 years of experience in mind–body wellness, I offer structured mindfulness and meditation practices designed to improve emotional resilience, focus, stress management, and overall well-being. My approach blends evidence-informed methods with deep experiential understanding, delivered in a calm, supportive online setting.

Khiarra Mehta

a compassionate and client-centered therapist with a strong foundation in physiotherapy and mental wellness, dedicated to helping individuals achieve holistic healing of mind and body. With a background in Physiotherapy and advanced knowledge of therapeutic rehabilitation, I understand the deep connection between physical pain, emotional stress, and unresolved psychological patterns.
My therapeutic approach is integrative and evidence-based, combining physiotherapy principles, mind-body awareness, counseling techniques, and hypnotherapy tools to support emotional regulation, trauma release, and long-term behavioral change. I work with individuals dealing with anxiety, stress, relationship challenges, psychosomatic pain, burnout, and emotional imbalances, helping them reconnect with their inner strength and self-worth.
As a therapist, I believe healing is not about fixing a person, but about guiding them to rediscover their own capacity for balance and resilience. I create a safe, non-judgmental space where clients feel heard, understood, and empowered to explore their thoughts, emotions, and patterns at their own pace. My sessions are structured yet flexible, tailored to each individual’s needs, goals, and readiness for change.
I emphasize self-awareness, nervous system regulation, and practical coping strategies that clients can apply in their daily lives. My goal is to support sustainable healing, not temporary relief. Through consistent guidance, emotional support, and therapeutic insight, I help individuals move from survival mode to self-confidence, clarity, and emotional freedom.
Healing is a journey, and I walk alongside my clients with empathy, integrity, and commitment to their growth.

Twinkle Mewada

Deliver Mindfulness based therapies -JPMR, visual imagery and healing meditations. Offering guided practices (breath awareness, body scan, loving-kindness, mindful movement, yoga nidra) and evidence-informed programs (e.g., MBSR/MBCT-inspired) for individuals, groups, and corporate workshops, with clear scope-of-practice boundaries and referrals when needed.

Raina

I help individuals improve inner calm and mental clarity through guided meditation and mindful practices. By training awareness, breath control, and present-moment focus, I support stress reduction, emotional balance, and a more centered, resilient daily mindset.

Sonali Karangutkar

Guide individuals toward personal growth, emotional well-being, and peak performance through coaching, mindfulness, and meditation practices. Facilitate one-on-one and group sessions to help clients overcome limiting beliefs, develop self-awareness, manage stress, improve emotional resilience, enhance communication, and build confidence. Use Neuro-Linguistic Programming (NLP) techniques alongside guided meditation, breathing exercises, visualization, and relaxation practices to support mindset shifts, emotional regulation, focus, and goal achievement. Design and deliver workshops on mindfulness, stress management, emotional intelligence, personal development, and overall mental wellness.

Lisa Panchal

I strive to bring about inner transformation by disrupting negative patterns of thinking, facilitating emotional release and activating a deeper connect to the inner being.
Enhancing self awareness is an integral part of the whole process.

Plz visit my website www.healingtowardsnityatva.com for a deeper overview of my work profile.



Shilpi Arora

As a Mindfulness Educator, I support individuals in developing deeper self-awareness, emotional regulation, and mental clarity using evidence-based mindfulness practices. My approach integrates breathwork, guided meditation, reflective exercises, and grounding techniques that empower people to manage stress, enhance well-being, and live with greater intention. I create a safe, compassionate learning environment where participants can slow down, connect with their inner world, and build sustainable mindful habits for everyday life.  

Juhi Mehta

As a mindfulness practitioner with 3 years of experience, I specialize in guiding individuals and groups in stress reduction, emotional regulation, and overall well-being. I offer personalized and group sessions and workshops, and rooted in evidence-informed practices like MBSR and MBCT, tailored to support your unique needs and goals."

AMATULLA MUSTANSIR VOHRA

A certified meditation and mindfulness practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Offers guided practices (breath awareness, body scan, loving-kindness, mindful movement, yoga nidra) and evidence-informed programs (e.g., MBSR/MBCT-inspired) for individuals, groups, and corporate workshops, with clear scope-of-practice boundaries and referrals when needed.

Dr Mayuri Upmanyu

15 Best Mindfulness Based Therapy Meditation/Mindfulness Teacher in Mumbai

TherapyMantra

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