England

Scotland

Breath Awareness & Body Scan

Mindfulness for Stress Reduction

Guided Imagery/ Visualization

Mindfulness Based Therapy

Corporate Mindfulness

Chakra Meditation

Movement Meditation

Mindfulness for High Performance

Mantra Meditation

Vipassana

Nigeria

India

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

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Slovakia

Singapore

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Canada

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Kenya

NewZealand

Kuwait

China

Jordan

Guatemala

Hungary

Rwanda

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Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

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1994

1995

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2011

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2016

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2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Extra-2

Extra-3

Extra-4

Gratitude Meditation

Zen Meditation

 As an experienced tutor for adults for over 20 years. I am taking this shift to coaching as part of my journey to support adults in their journeys in life. I give them hope and advice for their wellness. I give them guidance to look differently to their circumstances and accept themselves and become their better selves.

Yassmine Abdelsalame

I am an accredited Cognitive Behavioural Psychotherapist with over 14 years of clinical experience, dedicated to enhancing mental well-being through evidence-based therapy. Specializing in the treatment of anxiety, depression, and trauma, I employ a diverse approach that includes CBT, somatic, and mindfulness-based techniques. My passion lies in improving access to psychological support for diverse populations, including marginalized communities and LGBTQ individuals. 

Having served as Clinical Director for a leading mental health charity, I led teams in delivering effective psychological interventions within primary care. I have worked as a clincian in Primary care since 2012. I am licensed and accredited in the UK, ensuring that my practice adheres to the highest professional standards. Whether through online sessions, workshops, or in-person consultations, I am committed to supporting individuals and groups in achieving their mental health goals.

Chandni Sidhpura

As a dedicated mindfulness teacher and coach with a Diploma in Meditation, I have been guiding individuals toward greater well-being since 2019. My expertise encompasses Chakra Meditation, Gratitude Meditation, Guided Imagery, and Mindfulness for Stress Reduction. I provide tailored, science-backed techniques that align with each client’s unique goals, creating progressive practice plans and offering guided sessions. My compassionate, non-judgmental approach fosters a safe environment for transformation, supporting you in cultivating a sustainable daily mindfulness routine that leads to measurable outcomes.

Jenny Taylor

As a Humanistic Gestalt Psychotherapist, meditation, somatic/body work, and visualisation techniques are a large part of my experience with clients. Together we can explore visualised spaces, focus on the body, sensations, and breathing, and gain a greater awareness of ourselves in the present. These techniques help us remain grounded, connected to ourselves, and manage stress and anxiety more effectively. 

Ellen “L” Webster

Empathetic counsellor with expertise in creating supportive environments and promoting personal growth. Successfully guided clients through complex personal challenges, resulting in significant improvements in mental well-being and resilience. Proficient in building trust and rapport, leading to effective therapeutic outcomes for diverse client populations. Strong foundation in active listening, conflict resolution, and maintaining confidentiality, ready to enhance interpersonal skills and problem-solving abilities in a counselling role

Victoria Sherratt

As a certified mindfulness coach practicing since 2016, I specialize in mindfulness-based therapy tailored to support individuals in managing anxiety and depression. My approach incorporates evidence-based techniques, including Breath Awareness and Body Scan practices, along with Gratitude Meditation. I provide personalized worksheets that enhance your journey between sessions, fostering deeper self-awareness and emotional resilience. Together, we will cultivate a profound sense of peace and well-being, empowering you to navigate life's challenges with confidence.

Catherine Rawlings

I deliver practical and effective mindfulness training and support a person to pay attention to what is going on inside and outside ourselves, movement by movement which has shown to help manage mental health problems and improve overall wellbeing. 
This approach involves being present, aware, accepting of thoughts and feelings without judgment. 

Jasmin Boyt

As a meditation and mindfulness guide, I support individuals in developing greater awareness of their thoughts, emotions, and bodily sensations. Through simple, accessible practices, I help clients cultivate presence, reduce stress, and build a more compassionate relationship with themselves.

Sara Villar González

Mindful Foundations

My clinical work is grounded in a lifelong practice of **Vipassana (Theravada tradition)**, which I began at age five. This isn't just a technique; it’s my foundation. I have bridged these spiritual roots with modern science through **MBCT Teacher Training** and specialized training for **children's mindfulness**. Whether working with kids or adults, I combine ancient stillness with modern clinical rigor to help you navigate life with a rare level of clarity and presence.

Buddhika Arachchige

I have much experience in holistic areas of healing including but not limited to meditation, mindfulness, medicinal herbalism, point holding, astrology although these are often in addition upon request to my counselling and psychotherapy sessions. I have trained in medicinal hearbalism with Heartwood and worked very closely with the team at Rhiw Goch retreat in pointholding, reflexology, astology, some iridology, energy healing, chakras, meditation, breathwork. 

Samuel Cooper

Meditation & Mindfulness Guide | Specialising in Nervous System Regulation

My approach to meditation is grounded in the belief that a calm mind begins with a regulated body. Drawing from my background as a competitive volleyball athlete and a Kundalini Yoga instructor, I bridge the gap between physical discipline and mental stillness.
I help high-performers, neurodivergent individuals, and families navigate the "Survival Tax" of daily life. By integrating rhythmic breathwork, somatic awareness, and traditional Hatha techniques, I provide tools to move out of "fight-or-flight" and into a state of authentic presence.

Focus Areas:
Neuro-Affirming Mindfulness: Supporting the unique sensory needs of the autistic community.
Athletic Stillness: Using meditation to enhance proprioception and recovery.
Inclusive Practice: Adaptive meditation for children with special needs (SEN).

Francesca Obretti

As a trained mindfulness teacher, I specialize in stress reduction, emotional regulation, focus training, sleep support, workplace wellbeing. I offer guided practices (breath awareness, body scan, loving-kindness, mindful movement) and evidence-informed programs (e.g., MBSR/MBCT-inspired) for individuals, groups, and corporate workshops. 

Eva Koumpli

I bring over five years of personal practice in mindfulness, meditation, and mind–body approaches, including breathwork, yoga, and Kundalini meditation. Through these practices, I have developed a strong understanding of how mindfulness and body awareness can support stress reduction, emotional regulation, grounding, and overall wellbeing.

I have experience guiding individuals through meditation and relaxation practices such as breath awareness, body scans, and grounding exercises. In these sessions, I focus on creating a calm and supportive environment that allows individuals to slow down, develop greater self-awareness, and build practical tools for managing stress and emotional overwhelm.

My approach is informed by mindfulness-based principles and draws inspiration from evidence-informed frameworks such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). I integrate mindfulness and mind–body awareness within therapeutic and wellbeing contexts where appropriate.

While I am not currently a certified mindfulness teacher and have not yet facilitated group programmes, mindfulness and contemplative practice remain a significant part of my ongoing professional and personal development.

Elpida Kotoulas

Mind-body wellness that will revolutionize the way you live. The brain and body adjusts and adapts to our experiences through the workings of the autonomic nervous system. 

Moving out of a dominant state of fight or flight brings a healthy balance that is vital for decision-making, performance, concentration and the physical health of the body. 

The lens through which we make the choices that create our world. Ultimately, it is this balance that makes us who we are and shapes the life we live. 

Dr Deschu Sahayam

I support people who feel overwhelmed, disconnected, or stuck in their heads to come back into their bodies and find steadiness again.

My work blends breathwork, meditation, and mindful movement to gently regulate the nervous system and create space for calm, clarity, and resilience. I guide clients through practices that feel grounded and human rather than rigid or overly technical, helping them reconnect with their breath, their body, and their own inner sense of safety.

Through my work with Bear & Bird Wellness, I’ve supported individuals and groups in slowing down, building emotional awareness, and developing simple daily rituals that support wellbeing in real life, not just on the mat or cushion.

My approach is trauma-aware, compassionate, and rooted in presence. I don’t offer quick fixes. I help people come home to themselves, one breath and one moment at a time.

Specialisations...

Nervous system regulation
Breathwork for stress and anxiety
Meditation and mindfulness
Emotional resilience
Burnout recovery
Grounding and embodiment
Men’s wellbeing
Nature-based wellbeing practices


Jack Mansfield

The Art of Meditation
Discovering Inner Peace and Clarity  

Meditation serves as a powerful tool for quieting the mind and reconnecting with oneself. By setting aside just a few minutes each day to practice mindfulness, you can cultivate a deeper awareness of your thoughts, feelings, and surroundings. This practice not only promotes relaxation but also enhances focus and emotional resilience.

Shifting Mindsets  
Embracing Change and Personal Growth  

Changing your mindset involves more than just positive thinking; it's about reshaping how you perceive challenges and opportunities in life. By consciously recognising and altering negative thought patterns, you can foster a more optimistic viewpoint that encourages growth and resilience. This shift can lead to remarkable changes, allowing you to tackle obstacles with renewed vigour and creativity.

Reframing Your Perspective
Transformative Thinking  

Reframing your mindset means viewing situations from different angles to uncover hidden possibilities. This process can turn setbacks into valuable learning experiences and cultivate a sense of empowerment. For instance, instead of seeing a failure as an end, you can view it as a stepping stone toward success, enabling you to adapt, learn, and flourish in various aspects of your life.

Christina Nancy Poole

A mindfulness coach, and support worker specializing in stress reduction, emotional regulation, ADHD RSD, overthinking, anxiety, trauma based. Offers walking and nature therapies, mindful walking and photography, mindful movement, mind control for individuals and small groups, in person or online with clear scope of practice. With the kinesiology testing method , and pathways it is tailored for each individual.

Marianna Zsoldos

As a trained somatic and Breathwork coach I support clients to become grounded calm and centred by using NLP mindfulness, Breathwork, meditation and somatic tools that calm the nervous system energise the body and bring the client into their most optimal state. By retraining automated responses, triggers are eased and over active mind is slowed. Performance is improved and confidence gained. Coaching alongside helps to anchor the work long term by supporting accountability, discipline, goals setting and overcoming obstacles. 

Shoana

I offer gentle, accessible meditation and mindfulness support for individuals seeking calm, grounding, and greater self-awareness in their daily lives. While I am not a formally trained meditation teacher, I have foundational experience through a mental health coaching internship with Overcome, where mindfulness-based approaches and emotional support were central to the work.

My sessions focus on simple, supportive practices such as breath awareness, grounding, and present-moment reflection, tailored to how you are feeling in the moment. I aim to create a safe, non-judgemental space where you can pause, reconnect, and build awareness at your own pace.

This offering is not therapy or clinical treatment, but a gentle space for mindfulness, emotional regulation, and self-reflection. My intention is to support you in feeling more settled, connected, and supported through compassionate presence and guided awareness.

Nicola  Esson

I am a certified meditation and mindfulness practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. My work centers on helping individuals cultivate awareness, resilience, and balance through structured, evidence-informed mindfulness practices.

I offer guided sessions that include breath awareness, body scan meditations, loving-kindness practices, mindful movement, and yoga nidra. My approach is rooted in principles inspired by MBSR and MBCT, allowing me to support clients with practical, accessible tools that fit their unique needs. Whether working one-on-one, in group settings, or facilitating corporate workshops, I aim to create a calm, supportive environment where individuals can deepen their self-awareness and build sustainable wellbeing habits.

I maintain clear scope-of-practice boundaries and ensure that my work complements—not replaces—clinical or medical care. When concerns fall outside the mindfulness domain, I provide referrals to appropriate mental health or healthcare professionals.

My sessions are tailored for people seeking relief from stress, burnout, emotional overwhelm, difficulty focusing, or challenges with sleep. I also support organizations in fostering mindful, healthier workplace cultures through practical, evidence-informed training.

My mission is to help people reconnect with themselves, develop emotional clarity, and cultivate a sense of grounded presence in their daily lives.

Priya Parmar

22 Best Gratitude Meditation Meditation/Mindfulness Teacher in United Kingdom

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