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Breath Awareness & Body Scan

Mindfulness for Stress Reduction

Guided Imagery/ Visualization

Gratitude Meditation

Mindfulness Based Therapy

Corporate Mindfulness

Movement Meditation

Chakra Meditation

Mindfulness for High Performance

Mantra Meditation

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Practicing Since

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2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Extra-2

Extra-3

Extra-4

Vipassana

Zen Meditation

 As an experienced tutor for adults for over 20 years. I am taking this shift to coaching as part of my journey to support adults in their journeys in life. I give them hope and advice for their wellness. I give them guidance to look differently to their circumstances and accept themselves and become their better selves.

Yassmine Abdelsalame

As a certified meditation expert with a background in neuropsychology, I have been guiding individuals towards holistic wellness since 2015. My expertise lies in mindfulness-based therapy, breath awareness, and body scan techniques, specifically tailored to address issues such as anxiety, burnout, trauma, and self-esteem. I integrate evidence-based practices, including cognitive behavioral therapy and trauma-informed care, to foster emotional resilience and profound transformation. I am dedicated to helping my clients cultivate lasting change through mindfulness, both in their personal lives and within corporate settings.

Anushka Tiwari

With a foundation in clinical psychology, I specialize in mindfulness and meditation techniques that foster emotional resilience and mental clarity. My practice incorporates Breath Awareness and Body Scan techniques, which I have refined since I began my journey in 2020. Drawing from my 10 years of yoga experience, I emphasize the vital connection between body and mind, allowing clients to cultivate grounding and presence in their lives. I am dedicated to helping individuals navigate their wellness journeys with compassion and expertise.

Judit Szilagyi

With over a decade of experience since 2009, I am a dedicated Mindfulness Coach and Teacher specializing in Breath Awareness, Body Scan techniques, and Mindfulness-Based Therapy for stress reduction. My approach combines evidence-based practices with personalized guidance, empowering clients to cultivate resilience and inner peace. Through tailored sessions, I help individuals integrate mindfulness into their daily lives, promoting mental clarity and emotional well-being. Together, we can embark on a journey toward greater self-awareness and holistic health.

amer mirza

As a Coach specializing in Mindfulness Based Therapy since 2018, I integrate mindfulness techniques with Cognitive Behavioral Therapy to foster a deeper awareness of thoughts, emotions, and bodily sensations. My approach empowers clients to step outside of automatic reactions, reduce rumination, and cultivate flexible coping strategies. By combining structured CBT interventions with mindfulness practices, I provide tailored support that enhances emotional resilience and promotes a more balanced life.

Silan Scarlett

I am an accredited Cognitive Behavioural Psychotherapist with over 14 years of clinical experience, dedicated to enhancing mental well-being through evidence-based therapy. Specializing in the treatment of anxiety, depression, and trauma, I employ a diverse approach that includes CBT, somatic, and mindfulness-based techniques. My passion lies in improving access to psychological support for diverse populations, including marginalized communities and LGBTQ individuals. 

Having served as Clinical Director for a leading mental health charity, I led teams in delivering effective psychological interventions within primary care. I have worked as a clincian in Primary care since 2012. I am licensed and accredited in the UK, ensuring that my practice adheres to the highest professional standards. Whether through online sessions, workshops, or in-person consultations, I am committed to supporting individuals and groups in achieving their mental health goals.

Chandni Sidhpura

As a dedicated mindfulness teacher and coach with a Diploma in Meditation, I have been guiding individuals toward greater well-being since 2019. My expertise encompasses Chakra Meditation, Gratitude Meditation, Guided Imagery, and Mindfulness for Stress Reduction. I provide tailored, science-backed techniques that align with each client’s unique goals, creating progressive practice plans and offering guided sessions. My compassionate, non-judgmental approach fosters a safe environment for transformation, supporting you in cultivating a sustainable daily mindfulness routine that leads to measurable outcomes.

Jenny Taylor

As a Humanistic Gestalt Psychotherapist, meditation, somatic/body work, and visualisation techniques are a large part of my experience with clients. Together we can explore visualised spaces, focus on the body, sensations, and breathing, and gain a greater awareness of ourselves in the present. These techniques help us remain grounded, connected to ourselves, and manage stress and anxiety more effectively. 

Ellen “L” Webster

Empathetic counsellor with expertise in creating supportive environments and promoting personal growth. Successfully guided clients through complex personal challenges, resulting in significant improvements in mental well-being and resilience. Proficient in building trust and rapport, leading to effective therapeutic outcomes for diverse client populations. Strong foundation in active listening, conflict resolution, and maintaining confidentiality, ready to enhance interpersonal skills and problem-solving abilities in a counselling role

Victoria Sherratt

As a certified mindfulness coach practicing since 2016, I specialize in mindfulness-based therapy tailored to support individuals in managing anxiety and depression. My approach incorporates evidence-based techniques, including Breath Awareness and Body Scan practices, along with Gratitude Meditation. I provide personalized worksheets that enhance your journey between sessions, fostering deeper self-awareness and emotional resilience. Together, we will cultivate a profound sense of peace and well-being, empowering you to navigate life's challenges with confidence.

Catherine Rawlings

I deliver practical and effective mindfulness training and support a person to pay attention to what is going on inside and outside ourselves, movement by movement which has shown to help manage mental health problems and improve overall wellbeing. 
This approach involves being present, aware, accepting of thoughts and feelings without judgment. 

Jasmin Boyt

As a qualified Person-Centred Experiential counsellor with over 500 hours of experience, I create a supportive and inclusive therapeutic environment for clients of all gender identities and sexual orientations. Grounded in the BACP Ethical Framework, I empower individuals by helping them explore their challenges and express their emotions. Through innovative techniques, I facilitate meaningful personal growth, guiding clients towards positive change and self-discovery.

Sian Tuft

Mindful Foundations

My clinical work is grounded in a lifelong practice of **Vipassana (Theravada tradition)**, which I began at age five. This isn't just a technique; it’s my foundation. I have bridged these spiritual roots with modern science through **MBCT Teacher Training** and specialized training for **children's mindfulness**. Whether working with kids or adults, I combine ancient stillness with modern clinical rigor to help you navigate life with a rare level of clarity and presence.

Buddhika Arachchige

I have much experience in holistic areas of healing including but not limited to meditation, mindfulness, medicinal herbalism, point holding, astrology although these are often in addition upon request to my counselling and psychotherapy sessions. I have trained in medicinal hearbalism with Heartwood and worked very closely with the team at Rhiw Goch retreat in pointholding, reflexology, astology, some iridology, energy healing, chakras, meditation, breathwork. 

Samuel Cooper

Meditation & Mindfulness Guide | Specialising in Nervous System Regulation

My approach to meditation is grounded in the belief that a calm mind begins with a regulated body. Drawing from my background as a competitive volleyball athlete and a Kundalini Yoga instructor, I bridge the gap between physical discipline and mental stillness.
I help high-performers, neurodivergent individuals, and families navigate the "Survival Tax" of daily life. By integrating rhythmic breathwork, somatic awareness, and traditional Hatha techniques, I provide tools to move out of "fight-or-flight" and into a state of authentic presence.

Focus Areas:
Neuro-Affirming Mindfulness: Supporting the unique sensory needs of the autistic community.
Athletic Stillness: Using meditation to enhance proprioception and recovery.
Inclusive Practice: Adaptive meditation for children with special needs (SEN).

Francesca Obretti

As a trained mindfulness teacher, I specialize in stress reduction, emotional regulation, focus training, sleep support, workplace wellbeing. I offer guided practices (breath awareness, body scan, loving-kindness, mindful movement) and evidence-informed programs (e.g., MBSR/MBCT-inspired) for individuals, groups, and corporate workshops. 

Eva Koumpli

If you’re feeling caught in constant busyness, overthinking, or stress, mindfulness offers a way to pause and relate to your experience differently. It’s not about emptying your mind or getting it “right,” but about learning how to be with what’s here in a steadier, more compassionate way.

I offer mindfulness in a way that’s practical, grounded, and tailored to you, whether that’s through one-to-one sessions, small groups, or gentle drop-in classes that include breathwork and mindful movement. These sessions create space to slow down, reconnect with your body, and develop simple tools you can carry into everyday life.

I’m trained to teach both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which are structured 8-week courses designed to help you build a consistent and meaningful mindfulness practice. Over the course, you’ll learn how to work with stress, anxiety, low mood, and patterns of thinking that can feel overwhelming or stuck. There’s a balance of guided practices, reflection, and gentle exploration, all offered in a supportive and non-judgemental environment.

Whether you’re looking for a deeper, structured course or a more flexible way to begin, mindfulness here is about helping you feel more present, more resourced, and more able to meet life as it is, with greater awareness and self-compassion.

Angela Ross

I bring over five years of personal practice in mindfulness, meditation, and mind–body approaches, including breathwork, yoga, and Kundalini meditation. Through these practices, I have developed a strong understanding of how mindfulness and body awareness can support stress reduction, emotional regulation, grounding, and overall wellbeing.

I have experience guiding individuals through meditation and relaxation practices such as breath awareness, body scans, and grounding exercises. In these sessions, I focus on creating a calm and supportive environment that allows individuals to slow down, develop greater self-awareness, and build practical tools for managing stress and emotional overwhelm.

My approach is informed by mindfulness-based principles and draws inspiration from evidence-informed frameworks such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). I integrate mindfulness and mind–body awareness within therapeutic and wellbeing contexts where appropriate.

While I am not currently a certified mindfulness teacher and have not yet facilitated group programmes, mindfulness and contemplative practice remain a significant part of my ongoing professional and personal development.

Elpida Kotoulas

I integrate evidence-informed breathwork and mindfulness-based techniques into my nutrition practice to support stress regulation, emotional eating patterns, nervous system balance, and behaviour change.

Drawing on my MSc in Psychology & Neuroscience of Mental Health, I incorporate practical tools such as guided breathing exercises, stress modulation strategies, and mind–body awareness techniques to enhance client outcomes. These approaches are used as supportive lifestyle tools alongside personalised nutrition programmes.

Anisa Kakija

Clinical Head Supervisor/ Senior Art Psychotherapist and Advanced Systematic Therapist or practitioner
I am an experienced Clinician, Clinical Psychotherapist with a strong background in both short-term and long-term counselling and therapy for adults and adolescents. My expertise includes systemic one-to-one and group supervision, mentoring junior staff, and supporting social work students. I have a proven track record in developing systemic Care and Pathway Plans, leading teams, and managing budgets. With 28 years of clinical experience handling SEN and crisis cases, I specialise in working with SEN and children and teens. 

33 Best Meditation/Mindfulness Teacher in England

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