Lublin

Breath Awareness & Body Scan

India

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United Kingdom

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Practicing Since

1980

1981

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2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness for Stress Reduction

As a Master’s-qualified Psychologist and Mindfulness Coach, I help people slow down, reconnect with themselves and become more present in everyday life. My approach combines psychological knowledge with mindfulness, meditation, breathing techniques and body awareness to better understand emotions, manage stress and support people affected by traumas or overwhelming experiences.

I believe mindfulness is not about stopping your thoughts, but learning to notice your mind, body and emotions without being controlled by them. Together, we focus on conscious breathing, meditation, recognizing your body’s signals, emotional regulation and reducing overwhelm. My approach is warm, gentle and adapted to each person, creating space to feel safe, grounded and more connected with yourself.

Weronika Dudzińska

Best Mindfulness for Stress Reduction Meditation/Mindfulness Teacher in Lubelskie

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