California

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Georgia

Utah

Breath Awareness & Body Scan

Gratitude Meditation

Guided Imagery/ Visualization

Mindfulness Based Therapy

Mindfulness for High Performance

Corporate Mindfulness

Chakra Meditation

Movement Meditation

Mantra Meditation

Vipassana

India

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Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

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2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Mindfulness for Stress Reduction

I offer compassionate, grounded mindfulness instruction designed to help you reconnect with yourself and navigate life's stressors with greater ease. Utilizing techniques like guided imagery, body awareness, and stress reduction practices, I support clients in developing non-judgmental self-awareness and sustainable tools for daily practice.

Sadaka Whitehead-Smith

I'm a mindfulness coach specializing in Mindfulness Based Therapy, stress reduction, and high-performance mindfulness. I help clients build sustainable routines that lower stress, sharpen focus, and boost resilience, without losing balance. Since 2023, I've guided individuals toward a mindful lifestyle that fits real life. Whether you seek deeper calm or greater clarity under pressure, I meet you where you are and help you move forward with intention.

Influence For Purpose

I am a meditation coach and teacher with a Certificate in Meditation (2026). My training with Palouse Mindfulness, combined with a focus on Mindfulness-Based Therapy, allows me to guide you through gratitude meditation, breath awareness, and body scans. I specialize in stress reduction and meditation guidance helping others retrain their brain for presence, resilience, and calm—even in the busiest of lives.

Cortnie Racine

Since 2020, I have guided individuals and teams toward holistic well-being through mindfulness. My approach blends breath awareness, body scan, gratitude meditation, and mindfulness-based therapy—tailored for stress reduction, high performance, and corporate wellness. I lead integrative programs that pair mindfulness with nutritional education and physical activity, fostering resilience and clarity. By building trusting relationships through active listening and genuine care, I empower clients to cultivate sustainable mindfulness practices that enhance both personal and professional health outcomes.

Thomas Boles

Since 2000, I have specialized in mindfulness-based therapy, guiding clients through breath awareness, body scans, and guided imagery. With a master’s-level background, I help you develop practical skills for stress reduction, emotional balance, and focused awareness—integrating mindfulness seamlessly into daily life for lasting resilience and calm.

Herenia Ferreiro

My practice is rooted in several complementary lineages: Mindfulness-Based Stress Reduction (MBSR, Mindful Leader–certified), the Search Inside Yourself methodology developed at Google, and Medical Qi Gong, which I draw from my training and licensure as a Traditional Chinese Medicine practitioner since 2010. This combination lets me work with meditation not just as a mental practice, but as something that engages the nervous system and body directly.
I use trauma-informed nervous system regulation techniques — including breathwork, body-centred awareness, and Medical Qi Gong movement — to help clients regulate rather than override their stress responses. This approach is especially effective with highly sensitive and highly creative people, who often need more nuanced guidance.

Mariana Tirsa Kurko

I help individuals become more present, centered, and intentional by using mindfulness approaches that combine visualization, focused breathing, and positive mindset practices. Through visualization, I guide clients to picture calming environments, successful outcomes, and personal strengths so they can create a greater sense of safety, confidence, and possibility. I also incorporate breathing techniques, such as slow diaphragmatic breathing and paced inhaling and exhaling, to support relaxation, stress reduction, and body awareness. By helping clients shift their thoughts from self-doubt or negativity toward gratitude, growth, and solution-focused thinking, I support the development of a more positive perspective that strengthens emotional resilience, confidence, and overall well-being.

Stacie M. Betancourt

A mindfulness coach focused on stress reduction, emotional regulation, and mental clarity through meditation, breathwork, and present-moment awareness. I hold a Bachelor’s degree in Public Health, am a certified yoga instructor, and am currently training to become a therapist, integrating holistic and evidence-based approaches to support overall well-being.

Lauren Freeman

As a dedicated Mindfulness Coach and Teacher, I specialize in Chakra Meditation, Gratitude Meditation, and various mindfulness techniques aimed at stress reduction and enhanced performance. My extensive experience as a Dr. Joe Dispenza student, including over 50 retreats and participation in numerous published studies, has deepened my understanding of the quantum realm and mysticism. I am passionate about guiding clients through transformative experiences using tailored practices such as breath awareness, guided imagery, and mantra meditation to help cultivate inner peace and clarity. Together, we can unlock your potential and foster a more mindful, balanced life.

Aaron Grosskopf

I'm Sean Matthew, a meditation teacher trained through a 100-hour certification with US Tibet House, with a practice shaped by contemporary nervous system science and a long-standing relationship with Buddhist teaching. I hold certifications in somatic anxiety and pain reprocessing work, which inform how I teach — not as an escape from the body, but as a way back into it. Sits are practical and body-centered: breath awareness, grounding, and attention practices built on real research, kept simple enough to actually use.

Sean C-P

I am a Certified School Psychologist with over 25 years of experience supporting students’ academic, behavioral, and emotional development across school and clinical settings.  My expertise includes psychoeducational evaluations, behavioral intervention, school-based mental health services, and therapy.  I collaborate with multidisciplinary teams to assess student needs, develop targeted interventions, and support positive educational outcomes.  I am also a Mental Health Therapist providing therapeutic services to children, adolescents, adults, and families in home, school, and community-based settings.  As Founder of Empowering Minds, PLLC, I provide school-based and consultative services including structured groups, student support services, presentations, and educational consultation.

Sabrina Mangroo

As a Licensed Professional Counselor (LPC) with over 15 years of experience, I specialize in a range of therapeutic areas including addiction, anxiety, depression, and trauma. My approach blends evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR, to tailor sessions to the unique needs of each client. I provide compassionate support across various formats, including telehealth, ensuring accessibility for all individuals, couples, and families. With a focus on Acceptance and Commitment Therapy (ACT), Internal Family Systems ego state work, and mindfulness, I empower clients to navigate life's challenges and foster resilience for lasting change.

Darby Walton

As a trained mindfulness teacher, I deliver practical, science-based techniques tailored to each client’s specific goals. I design progressive practice plans, facilitate guided sessions, and provide tools to build sustainable daily routines. My approach emphasizes compassion and nonjudgmental awareness while delivering measurable outcomes, and I collaborate with healthcare professionals when appropriate.

Saraswati Robin Markus

As a Certified Health and Well-being Coach with a Master's degree, I specialize in Guided Imagery, Mindfulness for Stress Reduction, and Breath Awareness techniques. I am dedicated to helping individuals manage stress, burnout, and anxiety through tailored mindfulness strategies. I am passionate about fostering emotional resilience and guiding my clients toward their fullest potential. Additionally, I offer Corporate Mindfulness solutions, empowering teams to cultivate a balanced and focused work environment. Together, we will navigate your wellness journey to enhance your everyday life.

Pamela Griffith

Welcome! I'm Morgan Moss, founder of Alignment Codex. I guide individuals in creating moments of calm, clarity, and intentional living through mindfulness and meditation practices. Whether you're feeling overwhelmed, emotionally drained, experiencing burnout, or simply seeking a greater sense of balance, I provide a supportive space to slow down, reconnect, and reset. Together, we'll use guided mindfulness, breathwork, grounding techniques, and reflective practices to help quiet mental noise, reduce stress, increase self-awareness, and cultivate inner peace. My approach is practical, compassionate, and designed to help you feel more present, centered, and aligned in everyday life.

Morgan Moss

As a mindful coach since 2026, I leverage my lifelong meditation practice to offer specialized techniques in mindfulness-based therapy, stress reduction, and gratitude meditation. My approach integrates movement meditation and guided imagery to create a holistic experience that nurtures mental clarity and emotional resilience. I am dedicated to supporting clients in cultivating mindfulness as a transformative tool for personal growth and well-being. Together, we can explore practices that foster deeper self-awareness and inner peace.

Chad Lee

I am a certified mindfulness coach with a Master's degree and over 15 years of experience specializing in Breath Awareness, Body Scan techniques, and Mindfulness-Based Therapy. My approach emphasizes practical skills for stress reduction, guiding you to reconnect with the present moment. Through tailored sessions, I teach effective breathing techniques, mindful eating practices, and progressive muscle relaxation to enhance your overall well-being. Together, we will cultivate a deeper awareness and resilience in managing life's challenges.

David B Growcock

As a certified meditation expert with over four decades of experience, I specialize in a range of techniques including Breath Awareness, Chakra Meditation, and Mindfulness-Based Therapy. My approach is rooted in secular, non-religious practices that empower individuals to transcend mental barriers and reconnect with their innate clarity. Whether through guided online sessions or community initiatives, I focus on enhancing well-being, reducing stress, and fostering high performance. Discover transformative insights in my book and learn more about my methods on my website: https://drprana.com.

Dr. Prana. DAOM.

I am dedicated to mindfulness and meditation work, with over four years of experience in integrating these practices into somatic work. My specialization in areas such as Breath Awareness, Body Scan, and Mindfulness-Based Therapy allows me to effectively support clients in regulating their nervous systems and cultivating a deeper understanding of themselves. By leveraging techniques like Guided Imagery and Movement Meditation, I empower individuals to enhance their performance and manage stress. My educational background includes a Bachelor's, a Master's degree, and I am a licensed clinical social worker, reinforcing my commitment to facilitating healing and resilience. Let’s embark on a journey towards greater well-being together. I offer daytime and evening appointments Monday-Friday. I see clients virtually and take insurance or self-pay, with a sliding scale available to make appointments as affordable as possible.

Haley Roberts

I have been dedicated to meditation since 2018, specializing in shamata, vipassana, and yogic meditation. With a Bachelor's degree in Psychology and training in Mindfulness-Based Stress Reduction (MBSR), I offer a trauma-informed approach that empowers individuals to reconnect with their bodies and cultivate self-trust. My practice focuses on creating safe spaces for nervous system regulation and emotional resilience, helping clients effectively reduce stress and enhance their overall well-being through personalized guidance and transformational mindfulness techniques.

Meredith R Patchett

40 Best Mindfulness for Stress Reduction Meditation/Mindfulness Teacher in United States

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