Madrid

Breath Awareness & Body Scan

India

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South Africa

United Kingdom

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Spain

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Myanmar

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Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

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1997

1998

1999

2000

2001

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2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

am a meditation guide for a group of healthcare professionals at the Hospital of Guadalajara. We meet twice a week, and I lead the group through guided meditation sessions designed to promote relaxation, focus, and emotional well-being. Each session incorporates a combination of body scanning, conscious breathing, visualization, and meditative music, providing participants with tools to reduce stress and cultivate mindfulness in both their professional and personal lives.

During our sessions, participants are guided to bring awareness to different parts of their body, releasing tension and reconnecting with physical sensations. Conscious breathing exercises help regulate the nervous system, promote calmness, and enhance mental clarity. Visualization techniques encourage the imagination to foster positive emotions, personal insight, and a sense of inner balance. The meditative music serves as a supportive backdrop, enhancing focus and creating a soothing environment that encourages deep relaxation and reflection.

The goal of these meditation sessions is to support healthcare professionals in managing the demands of their work, fostering resilience, and improving overall well-being. By practicing regularly, participants can develop mindfulness skills that help them respond to challenging situations with greater awareness, patience, and compassion.

Ultimately, my role as a meditation guide is to create a safe and nurturing space where healthcare professionals can pause, recharge, and connect with their inner resources. Through these sessions, the group experiences improved focus, emotional regulation, and a stronger sense of calm, which contributes not only to their personal health but also to their ability to provide compassionate care to patients

Silvia Quemada

Best Meditation/Mindfulness Teacher in Comunidad De Madrid

TherapyMantra

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