Altura

Mindfulness Based Therapy

Gratitude Meditation

Chakra Meditation

Guided Imagery/ Visualization

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

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1999

2000

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2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Breath Awareness & Body Scan

Breathwork is a transformative practice that allows you to tap into your body's innate intelligence, release stuck energy and cultivate emotional balance. By shifting the way you breathe, you can directly influence your mental, emotional and physical well-being.
Your breath is more than just a function, it's a gateway to transformation, healing and inner balance. Breathwork, or conscious breathing, is a simple yet powerful practice that helps you reconnect with your body, quiet the mind and release emotional blocks.

Breathwork is not just about breathing deeply, it's about tapping into your life force energy (Prana) to create clarity, calm and alignment in every aspect of your being.

What You Can Expect in Sessions:
Guided Meditation: Tailored meditations to help you focus on relaxation, healing or self-discovery.
Mindfulness Practices: Techniques to bring mindfulness into your daily life, from mindful breathing to mindful movement.
Integration: Learn how to carry the benefits of mindfulness and meditation into your everyday routine.
Tools and Resources: Access to recordings, techniques and personalized practices to support your journey.

Sofia Ferreira

Best Breath Awareness & Body Scan Meditation/Mindfulness Teacher in Faro

TherapyMantra

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