Cebu City

Corporate Mindfulness

Gratitude Meditation

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

United States

Indonesia

Netherlands

Ukraine

France

Colombia

Malaysia

Saudi Arabia

Pakistan

Poland

Australia

Mexico

Brazil

Ethiopia

Lebanon

Portugal

Germany

Japan

Chile

Benin

Ireland

Sri Lanka

Dominican Republic

Uruguay

Slovakia

Argentina

Canada

Switzerland

Kenya

NewZealand

Kuwait

China

Jordan

Peru

Guatemala

Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

1990

1991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Guided Imagery/ Visualization

I am a Meditation and Mindfulness Provider dedicated to supporting individuals in cultivating inner calm, self-awareness, and emotional balance. Through guided meditation sessions and mindfulness practices, I help participants develop tools for stress reduction, mental clarity, and deeper presence in everyday life.

My approach is grounded in practical and evidence-based DBT principles, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I integrate these core skills into each session to help individuals build resilience, manage intense emotions, and respond to challenges with greater clarity and balance.

Sessions may include breath awareness, body scanning, grounding exercises, and mindful reflection—designed to support participants in developing a sustainable mindfulness practice. Whether in individual or group settings, I aim to create a safe and supportive space where participants can strengthen their emotional well-being, reduce reactivity, and foster lasting inner peace.

Jenny Lou Villareal

Best Guided Imagery/ Visualization Meditation/Mindfulness Teacher in Central Visayas

TherapyMantra

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