Islamabad

Mindfulness for Stress Reduction

Gratitude Meditation

Guided Imagery/ Visualization

India

Nigeria

Singapore

Philippines

Italy

Ecuador

Turkey

South Africa

United Kingdom

Greece

United Arab Emirates

Spain

Egypt

Myanmar

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Indonesia

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NewZealand

Kuwait

China

Jordan

Peru

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Hungary

Rwanda

Norway

Qatar

Hong Kong

Uganda

Yemen

Mozambique

Practicing Since

1980

1981

1982

1983

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1985

1986

1987

1988

1989

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1991

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2019

2020

2021

2022

2023

2024

2025

2026

Qualifications

MBSR

MBCT

IMTA

BAMBA

Masters

Bachelors

Diploma in Meditation

Certified Meditation expert

Profile Title

Teacher

Coach

Breath Awareness & Body Scan

Dedicated Meditation and Mindfulness Practitioner with extensive experience facilitating mindfulness-based programs that promote emotional wellbeing, self-awareness, stress management, and resilience. Skilled in guiding individuals and groups through mindfulness practices, breathing techniques, relaxation exercises, and reflective activities that support mental clarity, emotional balance, and overall wellness.

Passionate about creating inclusive and supportive learning environments where participants can develop greater self-understanding, cultivate healthy coping strategies, and strengthen their connection to the present moment. Experienced in designing and delivering engaging workshops, wellbeing sessions, and mindfulness initiatives for diverse age groups, including adolescents, young adults, and adults.

With a compassionate and learner-centered approach, I aim to empower individuals to integrate mindfulness into their daily lives, enhance their emotional wellbeing, and develop practical skills for navigating personal and professional challenges with greater calm, focus, and confidence.

Nadia Jawad

Best Breath Awareness & Body Scan Meditation/Mindfulness Teacher in Islamabad

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