SANIKA DHARASKAR

I practise mindfulness meditation with clients who has concerns with depression , stress, anxiety. Mediation is form of silent , deep grounding silent environment with lots of warmth and compassionate therapy. I integrate mediation practise to support emotional balance, stress reduction and overall mental well being of the client . My approach blends evidence based psychology with mindfulness awareness techniques, helping clients reconnect with their inner calm, build resilience, and cultivate a deeper sense of clarity.