Isha Jaswal

I am a Psychology professional with an M.Phil. in Psychology, UGC-NET qualification, and ongoing Ph.D. research. I believe in the importance of mindfulness in promoting self-awareness, emotional balance, and overall well-being. My approach is rooted in empathy, active listening, and practical mindfulness techniques that help individuals manage stress, understand their emotions, and develop healthier coping strategies. I strive to create a safe, supportive, and non-judgmental space where individuals can reconnect with themselves and work towards a more balanced life.