
Teacher, Coach
0.0
(0 reviews)
Delhi, India
Hindi, English
6+ years experience
0+ sessions
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I am a Meditation & Mindfulness Coach dedicated to helping individuals cultivate inner calm, mental clarity, and emotional resilience in their daily lives. In today’s fast-paced world, stress and constant overthinking can leave us feeling disconnected. Through guided breathwork, somatic awareness, grounding techniques, and structured mindfulness practices, I offer a gentle, non-judgmental space to help you slow down. Whether you are dealing with daily anxiety, workplace burnout, sleep issues, or emotional distress, I empower you with practical, evidence-based tools to quiet the mind, stay centered in the present moment, and build a sustainable habit of self-care.
Delhi University
May 1999 – Aug 2004