Disha Gupta

I am regular vipassana meditator who has witnessed profound changes in my own life. I am an Integrative Mindfulness Coach and Somatic Practitioner with a dedicated personal Vipassana practice since 2019. I specialize in bridging deep insight meditation and trauma-informed somatic resolution with structured executive action. My Integrated Toolkit: • Presence: Vipassana principles to cultivate deep mental clarity and emotional equanimity. • Somatic Release: Compassionate Inquiry (Dr. Gabor Maté’s method) to process bodily stress triggers. • Root Healing: Inner Child Work to consciously resolve chronic conditioning and self-sabotage. I provide a grounded, trauma-informed container designed to help clients break through deep-rooted burnout and step into authentic personal resilience