Angel Villarreal

I hold two certifications in different mindfulness programs, as well as a diploma in mindfulness training, which have prepared me to teach mindfulness to both children and adults. I began leading mindfulness workshops in 2020, and after a few years, I started developing my own programs. These programs integrate the fundamental principles of mindfulness with elements of Acceptance and Commitment Therapy (ACT), such as the observing self and finding meaning and purpose in life.