Sagrika Jaggi Jain

Clinical Psychologist | Mindfulness-Based Therapy I am a Clinical Psychologist who integrates mindfulness-based techniques into therapy to support individuals experiencing stress, anxiety, emotional dysregulation, burnout, overthinking, low mood, and life transitions. I provide a safe and compassionate space where clients can develop greater awareness of their thoughts, emotions, and behavioral patterns. Using evidence-based mindfulness interventions alongside therapeutic approaches such as CBT, I help clients cultivate present-moment awareness, emotional balance, self-compassion, and resilience. My goal is to empower individuals to manage challenges effectively, reduce psychological distress, and enhance their overall mental and emotional well-being.