Jaziel Montes De Oca

Jaz your spiritual teacher into finding space in your own head again. With meditation, grounding, breathing, and allowing the river of thoughts to flow, you will gain insight on your observation of these thoughts, how to gain control again, how to relax repeating thoughts, how to flow better with your own brain. in 10-15 minutes we go in to the subconscious relaxing the body, slowing the breath, and activating the mind. Once there we gently go down the river until the river stops crashing and begins to flow peacefully once again. join me on the journey to meditation insight and how to gain control of your mental peace.