KRISHNA RANA

I am a qualified Integrative Psychotherapist with over 1,000 hours of therapeutic experience. I support individuals experiencing stress, anxiety, emotional overwhelm, trauma, low self-esteem and difficulties with emotional regulation. My approach combines mindfulness with guided meditation, therapeutic hypnosis and breathwork to support greater self-awareness, emotional balance and a deeper connection with the present moment. I help individuals develop the ability to observe their thoughts and emotions without judgement, manage stress and recognise unhelpful patterns. Through personalised mindfulness practices, relaxation techniques and person-centred approach, I aim to create a safe and supportive space where you can reconnect with yourself.