Charu Singh

Trained in Mindfulness-Based Stress Reduction (MBSR) through the Indian Society of Lifestyle Medicine (ISLM). Equipped to incorporate mindfulness techniques, breathing exercises, body awareness and stress management strategies into lifestyle consultations. I can guide patients in developing healthier responses to everyday stress, improving emotional wellbeing, sleep quality and self-awareness through evidence-based mindfulness practices. My approach focuses on integrating stress reduction into preventive healthcare and sustainable lifestyle modification.