Kelly Buick

I incorporate mindfulness into my integrative, trauma-informed approach to support emotional regulation, self-awareness and a greater connection between mind and body. Drawing on Polyvagal Theory and somatic techniques, I use grounding exercises, breathwork and present-moment awareness to help clients recognise emotional and physiological responses. I adapt mindfulness practices to individual needs, particularly when working with trauma and neurodivergence, recognising that traditional techniques may not feel accessible or safe for everyone. My approach is collaborative and flexible, encouraging clients to develop practical strategies for managing distress, building self-compassion and strengthening their sense of safety and autonomy.