
Teacher
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Cheltenham, United Kingdom
English, Italian, Spanish, French
12+ years experience
0+ sessions
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As a seasoned Mindfulness Teacher, I provide clients with mindfulness support for their emotional, mental and physical wellbeing. Creating plans of action and strategies for them to follow, detecting any special needs, or point of referral, and assessing their progress. During my work as a Wellbeing Instructor in the largest female prison in Europe, I have developed a meditation course to help transform the rehabilitative journey of an individual through mindfulness breathing. The course links to reduce levels of self-harm, which is a huge factor within the prison estates across the country. I have also partnered with the Royal Holloway University which has commissioned research to gather evidence around the findings of the course, which will be presented to the House of Parliament.