
Coach
0.0
(0 reviews)
Bengaluru, India
Telugu, English, Hindi
2+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (0)
No slots available for this date
As a mindfulness coach with an MSc, I blend Mindfulness-Based Therapy with breath/body awareness, chakra meditation, gratitude practice, and guided imagery. I help students facing academic pressure and professionals navigating burnout or high-performance demands cultivate present-moment awareness, emotional regulation, and self-compassion. We break cycles of overthinking, reduce stress and anxiety, build focus and resilience, and develop compassionate witness perspective on thoughts and emotions.
Jain University
Oct 2019 – Jun 2023