Niko Santos

As a mindfulness teacher with a Bachelor’s degree and practicing since 2007, I guide clients through breath awareness, body scan, chakra meditation, corporate mindfulness, guided imagery, gratitude, movement meditation, and mindfulness-based stress reduction. Having used these tools to transform my own life, I bring empathy and lived experience to online counseling. I also support a guidance community and create free resources so others can build resilience, clarity, and calm.