smita Gogoi

As a mindfulness teacher with a Master’s in Psychology, I create a calm, non-judgmental space where you can feel heard and supported. I blend evidence-informed mindfulness-based therapy with breath awareness, body scan, guided imagery, mantra, movement, gratitude, and chakra meditation. Whether you’re navigating stress, seeking high performance, or bringing mindfulness into your workplace, I tailor each session to help you build resilience, self-awareness, and healthier coping strategies.