Sanya

Mindfulness-focused counselling professional with an academic background in Psychology and Guidance and Counselling. Skilled in promoting self-awareness, emotional regulation, and stress management through mindfulness-based practices. Familiar with mindful breathing, grounding exercises, body scan meditation, and present-moment awareness to help individuals manage anxiety, improve focus, and develop healthier coping strategies. Committed to creating a calm, supportive, and non-judgmental environment that encourages emotional balance, resilience, and overall psychological well-being.