Anna Rachel Gomes de Oliveira

My meditation practice comes from Integral Yoga, in the tradition of Sri Aurobindo, where meditation is a path to inner calm and self-awareness in everyday life. I guide online sessions for all levels, combining breathwork, body awareness, relaxation and guided meditation. Sessions are accessible for beginners and adapted to different needs and attention styles, including neurodivergent people. The goal is to reduce stress, support better sleep and help you find moments of presence and balance in your routine.