Allison Rossiter

Here's a concise version that meets a 250+ character requirement: Alongside my counselling practice, I offer mindfulness and meditation guidance. Drawing on both personal practice and professional training, I support people to develop a more compassionate awareness of their thoughts, emotions and bodily experiences. Mindfulness can help create space from habitual patterns, cultivate greater presence, and strengthen our capacity to respond to life's challenges with curiosity, steadiness and self-compassion.