Tasneem

As a certified Meditation Teacher specializing in Breath Awareness, Body Scan, and Movement Meditation, I am dedicated to helping individuals cultivate mindfulness for effective stress reduction. Since 2026, I have integrated Tension & Trauma Releasing Exercises (TRE) with polyvagal theory to facilitate nervous system regulation and release stored tension in the body. My empathetic approach empowers clients to reconnect with their bodies, fostering resilience and emotional well-being. Together, we can navigate the path to a more balanced and mindful life.