Rowenna Clifford

As a trained Mindfulness Meditation teacher, I work with individuals and groups, delivering science backed training in meditation techniques to overcome a busy mind, release stress and anxiety, develop more self-awareness and create a more balanced life. Mindfulness meditation has been shown to reduce stress, improve cardiovascular health and contribute to overall physical and mental wellbeing. I offer a free consultation to discuss the needs for your business or organisation, and will create a bespoke plan to suit your budget.