Maria Marquez

Meditation practitioner and facilitator with a dedicated practice since 2016 and ongoing study of the Vedic tradition, including Vedanta, Yoga, and Ayurveda. My meditation experience also draws from Yoga Nidra, mantra, mindfulness, visualization, Buddhist contemplative practices, and Pranic Healing. I bring an integrative and accessible approach to meditation that supports self-awareness, presence, inner balance, and mind-body connection. My teaching invites individuals to explore meditation as a practical path toward wellbeing, self-knowledge, and a deeper connection with themselves and that which extends beyond the individual self.