Nutan

I've practiced the Vipassana techniques and trained at Dhama giri, igatpuri. I also have a teacher's training certificate in Yoga from Shivananda ashram and am a member of the Indian yoga association. I practice ashtang yoga. My aim is to employ the basics from these trainings into my sessions. As a part of my PG degree, I also have been trained in mindfulness based breathing and relaxation techniques