
Teacher
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New York City, United States
Punjabi, Hindi, English
7+ years experience
0+ sessions
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I am a meditation teacher with bachelor’s and master’s degrees in Ayurvedic Medicine from Maharishi International University. I began practicing Transcendental Meditation in 2019 and now guide clients in Breath Awareness & Body Scan, Chakra, Gratitude, Mantra, and Vipassana meditation. My approach blends Ayurvedic wisdom with compassionate, practical mindfulness to help you reduce stress, build resilience, and reconnect with yourself.