Troy McFadden

I bring more than 30 years of meditation and mindfulness practice, study and teaching. My background is rooted primarily in Buddhist contemplative traditions, including Vipassana and Mahayana practice, with extensive personal retreat experience including approximately 24 silent retreats. I have taught meditation and mindfulness internationally in private sessions, classes, workshops, retreats, trainings and organizational settings. My skills include mindfulness meditation, breath and body awareness, concentration practices, guided meditation, compassionate inquiry and embodied awareness. I integrate traditional Buddhist psychology with contemporary neuroscience and practical approaches to stress, resilience, self-awareness and wellbeing.