Z Hamilton Avery

I offer mindfulness and meditation practices designed to cultivate awareness, self-compassion, connection, and a different relationship with thoughts, emotions, and everyday experiences. My approach is trauma-informed, inclusive, and adaptable, recognizing that traditional meditation practices do not feel comfortable or accessible for everyone. Practices may incorporate breath awareness, grounding, mindful movement, sensory awareness, compassion, relaxation, and other ways of connecting with the present moment. Drawing from my backgrounds in behavioral health, yoga, and mind-body practices, I emphasize curiosity and choice rather than trying to empty the mind or meditate the "right" way. Practices can be individualized to your needs, preferences, abilities, and experience.