
Teacher, Coach
0.0
(0 reviews)
Delhi, India
Hindi, English
3+ years experience
0+ sessions
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Available slots (11)
As a qualified counsellor and mindfulness practitioner since 2023, I offer a warm, non-judgmental space for teens, individuals, couples, and groups. Drawing on Breath Awareness, Body Scan, Chakra, Gratitude, Guided Imagery, Movement Meditation, Mindfulness-Based Therapy, and Mindfulness for Stress Reduction, I help you navigate anxiety, depression, trauma/PTSD, relationships, anger, addiction, stress/burnout, and self-esteem. We build insight and practical coping skills. Online or in person.