Garima Bajpai

I use mindfulness-based techniques to help clients manage stress, anxiety, emotional overwhelm, and overthinking. I focus on helping clients become more aware of their thoughts, emotions, and bodily responses without immediately reacting to them. My approach is practical and accessible, using simple mindfulness and grounding exercises that can be incorporated into everyday life. I aim to help clients develop greater emotional awareness, self-regulation, and a calmer relationship with their thoughts.