Flowa Grace

Since 2014, I have supported clients in building mindfulness practices that reduce stress, sharpen focus, and deepen self-awareness. Holding a Master's degree and trained in Vipassana, mantra meditation, and mindfulness-based therapy, I integrate evidence-based methods with contemplative traditions. Together, we'll explore breath awareness, body scans, visualization, gratitude, and movement—finding the tools that resonate with you and creating a practice that supports your life.