Purnima mishra

As a Psychology professional and certified meditation expert, I blend evidence-based counselling with mindfulness-based practices to support you through anxiety, stress, depression, relationship concerns, self-esteem, and life transitions. My approach integrates CBT, psychotherapy, and art therapy with specialized techniques such as breath awareness, body scans, chakra and mantra meditation, guided imagery, and gratitude practices—tailored to your unique needs. Together, we’ll build healthy coping skills, deepen self-awareness, and restore balance in a safe, compassionate space. I offer online sessions designed to fit your life.